First of all, we should quit eating cold foods and fruits, such as bananas, bitter melons, watermelons, strawberries, etc. Refer to "The Wisdom of Not Getting Sick". You can eat more dried fruits such as walnuts. If you have the conditions, you can take comprehensive nutritional supplements, such as Nu Skin's comprehensive nutrients (exclusively used by the U.S. Olympic team and sold in Nu Skin stores across China). In many cases, the more fruits you eat, the better. It depends on your personality. I believe that reading "The Wisdom of Not Getting Sick" by Professor Ma Yueling will definitely be helpful to you.

Walnuts top the list of heart-healthy foods.

Foods that are good for the heart include: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplants

Fruits:

Apples are rich in Fiber material can supplement enough fiber, reduce the incidence of heart disease, and can also lose weight

Banana has a high potassium content, which is very good for human heart and muscle function

Cherrys can help people protect heart health

Blackberries. The fiber content in blackberries is more than three times that of other fruits of the same weight, which is helpful for heart health

Purple grapes , its flavonoids and other substances can provide triple protection for the heart

Apples are rich in fiber, which can supplement enough fiber, reduce the incidence of heart disease, and also help lose weight

1. Almonds

Function: Prevent platelet aggregation and reduce the risk of heart disease. Nuts rich in oil, such as peanuts, almonds, etc., are regarded as one of the foods that must be eaten every day and are beneficial to cardiovascular disease in the United States. Nuts contain heart-healthy essential amino acids and unsaturated fatty acids. Eating nuts even once a week can reduce the risk of cardiovascular disease by a quarter. Almonds are particularly recommended. Almonds are not only rich in protein, but also vitamin E and arginine, which function to open blood vessels, prevent platelets from coagulating, and reduce the risk of heart disease. However, almonds are high in calories, so it is best to reduce the intake of other fats while eating them. How to use: Grind almonds into powder and mix into dishes or sprinkle on rice. It can not only increase the taste, but also fully absorb the nutrients of almonds.

2. Ginseng

Function: Replenishing qi, but it is best to take it after diagnosis by a traditional Chinese medicine doctor. Ginseng, which is often regarded as a supplement, is not suitable for everyone. Traditional Chinese medicine believes that Qi-tonifying drugs can protect the myocardium, enhance heart function, and are also helpful in controlling high blood pressure. But unless the body is really weak, improper Qi supplementation will only have the opposite effect and make the condition worse. Generally, ginseng can only be used when blood pressure is stable. It is not advisable to take large amounts of ginseng if your blood pressure is unstable or just after bleeding. How to use: It is best to consult your doctor before taking it, and it is recommended to start with a small amount.

3. Angelica sinensis

Function: Replenishing blood, but it is best to take it after diagnosis by a traditional Chinese medicine practitioner. Angelica sinensis, which is rich in vitamin B and minerals, has the effect of nourishing blood. According to traditional Chinese medicine classics, it has the function of activating blood circulation and replacing blood stasis. It is also one of the drugs for treating cardiovascular diseases. However, it should not be used by people with a hot and dry constitution. People with poor gastrointestinal function may also be prone to diarrhea. How to use: It is best to follow the doctor's recommendations based on individual circumstances.

4. Coix

Coix

Function: lower cholesterol. High-fiber barley can not only whiten your skin, but its cholesterol-lowering effect is as good as that of oatmeal. Barley, which is a water-soluble fiber, can accelerate the liver's excretion of cholesterol. The experiment found that after one month of taking barley, the blood cholesterol in the subjects dropped significantly, and barley also has other unknown blood-lipid-lowering ingredients. You can make simple barley rice by yourself; mix a bowl of barley with a bowl and a half of water, put it into an electric pot and cook it. After cooking, divide into small packages and freeze. When cooking rice, you can slightly defrost the frozen barley and put it into the rice pot and cook it together with the rice. This method can not only control the ratio of white rice to barley, but also make the barley soft by cooking it again. How to use: Cooking barley into sweet soup will easily increase calories. The best way is to cook barley into rice and make it a part of the staple food.

5. Black sesame seeds

Function: Prevents vascular sclerosis. Black sesame seeds, which contain powerful antioxidant ingredients, can not only slow down aging and make hair black, but also make blood vessels more elastic. The unsaturated fatty acids and lecithin in black sesame seeds can maintain the elasticity of blood vessels and prevent atherosclerosis. They are a high-quality source of fat.

Black sesame seeds, which are rich in iron and vitamins, are also considered by Chinese medicine to be a food that can replenish blood and nourish the five internal organs. Regular consumption can also achieve the effect of soft stools to prevent constipation. How to use: Most of the nutrients of sesame seeds are hidden in the seeds, so the shell must be bitten to be effective. It is recommended that raw sesame seeds be lightly stir-fried over dry fire to allow the active ingredients to explode and release through heating. Or you can grind black sesame seeds into powder and sprinkle them on rice and vegetables, so that you can fully absorb sesamin. The famous Hakka Leicha is made by grinding black sesame seeds, peanuts, green tea, etc. into fine powder in a small bowl and brewing it into tea. Facts have proven that this is a smart way to get enough nutrients.

6. Soybeans

Function: lower cholesterol. Soybeans contain a variety of essential amino acids, mostly unsaturated fatty acids, which can promote fat and cholesterol metabolism in the body. It especially contains antioxidants, protein fiber and simple sugars. It is a good source of protein and is very suitable for vegetarians as a staple food. Moreover, soybeans and rice have complementary effects and form a complete source of protein. It is recommended to reduce the intake of fried soybean processed products and switch to soybean rice as a good source of protein. How to use: Soak the soybeans in hot water for more than 4 hours, then change the water and cook. This can dissolve the gas-producing polysaccharides in soybeans to avoid bloating.

7. Spinach

Function: Prevent cardiovascular disease. Spinach is rich in folic acid. There has long been scientific evidence for the preventive effect of folic acid on cardiovascular disease. And folic acid and vitamin B12 are more effective at preventing heart disease than vitamin E, garlic and other nutritional supplements. Taking folic acid can reduce the risk of heart disease by 25%. In addition, the iron and trace elements in spinach can replenish blood. How to use: Spinach contains oxalic acid, and cooking it with calcium-rich foods will affect calcium absorption. It is best to blanch spinach in hot water first, then stir-fry or stir-fry it with soy products to avoid calcium oxalate precipitation. However, people with gout due to calcium oxalate stones should avoid eating spinach.

8. Fungus

Function: Anticoagulation, preventing blood vessel embolism. The high fiber component of fungus can stimulate intestinal peristalsis, help defecation, and accelerate the excretion of cholesterol from the body. In addition, black fungus contains anti-platelet coagulation substances, which have good health effects on arteriosclerosis, coronary heart disease and obstructive stroke. However, because fungus has the effect of softening stool, people who are prone to diarrhea should not eat it. Special reminder that the hard part at the front of the fungus should be removed and discarded, because eating the top part of the fungus will cause an increase in triglycerides. How to use: Dried fungus has a high fiber content. You can soak it in water first, wash it and cut it into shreds, blanch it in hot water, and sprinkle it with shredded ginger, sugar, white vinegar, and soy sauce to make it a refreshing summer side dish. .

9. Kelp

Function: Prevent blood vessel obstruction. Kelp, sea cucumber, etc. have the effect of softening and dispersing knots, which can prevent blood clots and increased blood viscosity, and prevent arteriosclerosis. Moreover, kelp is a soluble fiber that is easier to be decomposed and absorbed by the large intestine than ordinary vegetable fiber, which can accelerate the excretion of harmful substances such as cholesterol from the body. How to use: Can be used to make soup or cold salad. However, kelp itself contains sodium, so it is best to reduce the use of seasonings.

Kelp is a good thing. It is not only good for the body, but also tastes very good, but you should pay attention to:

1. It is best to buy dried kelp, although it is troublesome to eat. Some, but safe. In order to make the soaked kelp look more attractive, some vendors process industrial pigments in the water used to soak the kelp to make the kelp look green, but this is extremely harmful to the body!

2. It is best to stew kelp with meat until soft and then eat it, which can increase the absorption of nutrients.

Banana has a high potassium content, which is very good for people’s heart and muscle function

Cherry can help people protect heart health

1 , researchers emphasize that walnuts rank first among foods that are good for the heart.

Foods that are good for the heart include: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplants

Fruits:

Apples are rich in Fiber material can supplement enough fiber, reduce the incidence of heart disease, and can also lose weight

Banana has a high potassium content, which is very good for human heart and muscle function

Cherrys can help people protect heart health

Blackberries. The fiber content in blackberries of the same weight is more than three times that of other fruits, which is helpful for heart health

2. The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart, especially the elderly may wish to eat more. Chicken is recognized as "the best source of protein", and the elderly and children should supplement it in time.

After eating meat, remember to drink fresh soup. The best soup is chicken soup, especially hen soup. It also has the effect of preventing and treating colds and bronchitis, especially in winter and spring, that is, drinking it now is more effective. good.

3. Internal organs and diet

Traditional Chinese medicine believes that the internal organs of a person perform their own duties and control the impact on people's health. Human memory, thinking and other activities are governed by the five internal organs, that is, the heart stores the spirit, the spleen stores the mind, the liver stores the soul, the lungs store the soul, and the kidneys store the will. All kinds of mental activities rely on the nourishment of viscera essence. The specific foods that a person injects can have a positive or negative impact on the internal organs.

The five internal organs include the heart, liver, spleen, lungs, and kidneys.

The heart is the master of life activities. The heart governs Yang Qi, blood vessels, and mind. A vegetarian diet can prevent cardiovascular disease. Soybeans and soy products such as tofu are heart-healthy. Fish (fatty acids). Fish is best eaten with foods containing antioxidants (garlic, etc.). Moderate drinking of red wine is good for your heart. Note that only red wine, white wine and strong white wine do not count. Animal hearts also have a nourishing effect on the heart. You can eat chicken hearts, pig hearts, etc. in moderation. To prevent heart disease, try to eat as many calories as possible at breakfast and eat as little greasy food as possible at dinner. Try to keep your dinner as light as possible and do not consume more than 30% of your calories for the whole day. Fried foods are bad for your heart. Foods with high amounts of saturated fat are bad for your heart: butter, animal foods, whole milk, etc. Peanut butter, peanut oil, peanuts, olive oil, etc. containing unsaturated fat are good for the heart