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What are the benefits of eating sesame oil?
1] Sesame oil has a unique flavor, strong fragrance and clear oil quality. It is a high-grade edible oil, and has the effects of anti-aging, beauty and body building if eaten for a long time. It has been proved that it has the effects of promoting hair growth, promoting granulation, gaining weight, relieving pain, killing insects, reducing swelling and toxic heat. Traditional Chinese medicine believes that this product is sweet and cool, and has the effects of moistening the intestines, relaxing bowels, detoxifying and promoting granulation. According to the "Compendium of Materia Medica", "it has the functions of moistening dryness, detoxifying, relieving pain and reducing swelling." "Bielu" said: "It is beneficial to the large intestine, and the afterbirth does not fall. The living are swollen and bald. " In clinic, sesame oil is also used to decoct plaster, which has the functions of promoting granulation, relieving pain, eliminating carbuncle and swelling, and repairing skin crack. Sesamin is contained in linseed oil. When cooking or baking dishes or foods with linseed oil, sesamin can decompose sesamic acid and some aromatic compounds. These aromatic substances can volatilize at room temperature, and their fragrance is rich, elegant and attractive, which is incomparable to other similar vegetable oils. In traditional Chinese medicine, there are pills made of flax and Polygonum multiflorum Thunb. It is a tonic and tonic, and it is also effective for constipation.

The ancients believed that eating flax regularly can remove all chronic diseases and have the effect of rejuvenation and immortality. If it is cooked with rice, it is called "Xianjia food" by the people. According to scientific analysis, the main component of sesame oil is unsaturated fatty acid, accounting for 85% ~ 90%, and oleic acid and linoleic acid account for 50% respectively, which is characterized by strong stability and easy storage, because sesame oil contains a natural antioxidant-linolenic acid. Sesame oil also contains minerals such as protein, sesamin, vitamin E, lecithin, sucrose, calcium, phosphorus, iron, etc. It is an edible oil with extremely rich nutrition.

. Therefore, eating linseed oil rich in a- linolenic acid can have the effect similar to eating "fish oil"; Repair and update the unsaturated fatty acid chain of brain nerve cell membrane, and play a role in strengthening the brain, promoting intelligence, reducing blood lipid, resisting platelet aggregation, dilating arterioles and preventing thrombosis. Therefore, it can be seen that sesame oil is really a treasure in oil!

As a monthly meal that professionally guides the puerpera's diet, introducing the theoretical system of confinement by famous doctors in Taiwan Province and applying linseed oil to the puerpera's diet will give full play to the function of linseed oil. In the cooking of moon meal, sesame oil and rice wine water are used to make dishes and soups. Among them, linseed oil is also specially made, which can be pressed after baking at low temperature to keep it from getting angry after eating. Foods made of sesame oil, such as sesame oil pork liver and pork loin, not only contribute to the smooth discharge of dirty blood (lochia), but also promote uterine contraction, which is also beneficial to the healing of caesarean section, so it is very helpful for postpartum recovery of parturient. At the same time, women in physiological and menopausal periods also have considerable benefits.