List of articles: 1. What is the function of red beans and how to eat them? 2. What is the function and eating method of red beans? 3. What is the function and eating method of red beans? 4. What is the function and eating method of red beans? What is the function and eating method of red beans? 1. Clearing heart and nourishing spirit: Red beans have the functions of clearing heart and nourishing spirit, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the functions of fixing sperm, stopping bleeding and strengthening bones and muscles, and can cure lung dryness and cough, enhance visceral vitality and physical strength.
Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created.
2, diuresis to edema: In traditional medicine, red beans are mainly used to diuresis, edema, qi, beriberi, spleen. Such as red beans and carp, can play a dietotherapy role in edema, beriberi and dysuria, and can also treat liver cirrhosis, hepatic ascites and complement deficiency.
3, red bean winter melon soup to remove systemic edema: red bean and winter melon soup cooked together, is a good diet for systemic edema.
Red beans cooked with lentils and coix seed can treat diarrhea.
4. Red beans can also be used with traditional Chinese medicine, such as red beans with forsythia and angelica soup, which can treat liver abscess.
5, red beans dandelion treatment of intestinal pain: red beans with dandelion licorice soup can cure intestinal pain.
6. Chinese medicine experts believe that red beans have the effect of reducing swelling and slimming.
It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc.
7. It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema.
8. If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, and the edema will disappear completely.
9. Red bean porridge: red bean 120g, 30g of japonica rice.
Add the right amount of water and cook porridge.
Eat it twice.
From "A Woman's Recipe".
This can benefit the spleen and stomach and promote lactation.
Used for women with deficiency of both qi and blood and excessive milk secretion.
10, bitter adzuki bean powder: adzuki bean 100g, boiled with vinegar 1, dried in the sun, soaked in a proper amount of rice wine until the wine is exhausted, dried in the sun and ground into fine powder.
Take it in three times, 3-6g each time, and take it with rice wine.
From behind the elbow.
Red beans can disperse blood and vinegar can stop bleeding, so this recipe has the effects of dispersing blood, reducing swelling and stopping bleeding.
For hemorrhoids, blood stasis, swelling and pain, bloody stool.
The efficacy and function of red beans have obvious efficacy and function. Traditional Chinese medicine believes that red beans are sweet and flat, and have many functions, such as clearing away heat and toxic materials, invigorating spleen and regulating stomach, diuresis and detumescence, ventilation and relieving annoyance, enriching blood and producing milk.
Brief introduction of red beans
Red beans are leguminous plants, also known as red beans and adzuki beans.
Red beans like light, warm, sweet and non-toxic.
Red beans are rich in nutrients, such as protein, carbohydrates, fat, dietary fiber, vitamins, carotene, inorganic salts and so on. Eating red beans has a high nourishing effect on human body, and some Chinese medicine practitioners use them as medicinal materials to treat diseases such as missed fetus and injured fetus, or as medicinal materials to improve vision and hearing.
The small pods of red beans are edible.
Red beans have a unique taste, which can be cooked like mung beans, germinated or baked as a snack with coffee.
Red beans soaked in cold water need to be boiled for 20 minutes, and those that have not been soaked need to be boiled for 25 minutes; Red beans can be eaten after drying, and porridge is often made with rice; In Asia, red beans can be made into dough, which tastes sweet and can replace tomato dough. When red beans are ground into flour, they can be made into various cakes.
Efficacy and function of red beans
Red beans are rich in nutrition, containing high-quality protein, inorganic salts, vitamins, dietary fiber, vitamin A, vitamin E and so on. According to the determination, every 100g of red beans contains 305 mg of phosphorus. Eating red beans helps us to supplement phosphorus, which can promote the healthy development of bones and teeth and maintain energy metabolism in the body.
In addition, every100g of red beans also contains138mg of magnesium. Eating red beans can also help us to supplement magnesium, maintain the growth of bones and the excitement of muscles and nerves, and maintain the normal gastrointestinal tract.
Red beans have many functions, such as relaxing bowels and diuresis, promoting the normal development of bones and teeth, nourishing the five internal organs, beauty beauty and so on.
1, laxative and diuretic.
Red beans are rich in potassium, with 7.4 mg of potassium per100g of red beans. Eating red beans can help us supplement potassium and promote defecation and diuresis.
2. Promote the normal development of bones and teeth.
Red beans are rich in phosphorus. Eating red beans helps us supplement phosphorus, promote the normal development of bones and teeth, and protect the health of bones and teeth.
3, nourish the five internal organs.
Red beans can also help us nourish the stomach and strengthen the spleen, enhance renal function and maintain the health of the five internal organs;
4. Beauty. Beauty.
Red beans are rich in iron. Eating red beans can help us to supplement iron, make our faces rosy and have the effect of beauty beauty.
Red beans contain various nutrients, and each 100g of red beans contains the following nutrients:
Nutrients name content Nutrients name content Nutrients name content calories 309.00 (calories) potassium 860.00 (milligrams) phosphorus 305.00 (milligrams) iron 7.40 (milligrams) calcium 7.40 (milligrams) fat 0.50 (grams) carbohydrate 63.40 (grams) protein 20.20 (grams) carotene 80.00 (micrograms). Vitamin B 0.04 (mg) nicotinic acid 2.00 (mg) Vitamin B20. 16 (mg) Vitamin B10.1(mg)
Red beans are suitable for people.
Generally everyone can eat red beans. Red beans are rich in protein, vitamins, inorganic salts and unsaturated fatty acids. Eating red beans helps us to supplement nutrition, improve immunity, strengthen resistance, supplement cellulose and promote gastrointestinal digestion, but it is not suitable for special people such as excessive urination and body yin deficiency.
Efficacy and eating method of red beans Red beans are also called acacia beans, adzuki beans, Mi Dou, Mi Dou and adzuki beans.
It will become very soft after cooking, with an unusual sweetness and a strong taste.
Red beans, native to China, are the seeds of annual shrubs. Because of its medical efficacy, it has attracted much attention in the Far East and has been added to rice and soup for thousands of years.
Because of their sweetness, red beans are common ingredients in oriental sweets.
1. Red beans contain more nutrients than many foods such as wheat, millet and corn.
According to the analysis of food experts, the protein content of red beans is 17.5%-23.3%, starch is 48.2%-60. 1%, and dietary fiber is 5.6%- 18.6%.
2. Red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese and zinc.
The nutritional components of red beans are similar to those of familiar mung beans, and some even exceed mung beans.
Red beans are rich in starch, so they are also called "Mi Dou". They have the functions of "swallowing, diuresis, relieving bloating, detumescence and stopping vomiting" and are called "Heart Meridian Valley" by Li Shizhen.
Adzuki bean is an indispensable multi-functional cereal with high nutrition in people's lives.
It is the dried and mature seed of Leguminosae adzuki bean or adzuki bean, and it is harvested when the fruit is ripe but not cracked in autumn.
Location: Guangdong, Guangxi, Jiangxi and other places.
4. The content of lysine in red bean protein is high, so it should be mixed with grain to make bean rice or bean porridge, generally made into bean paste or used as a raw material for cakes.
Red beans are not only delicious food, but also a panacea for doctors.
Chinese medicine believes that red beans are sweet, sour, flat and non-toxic, and have the effect of eliminating dampness and strengthening the spleen, which is more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, summer heat, antipyretic toxicity, stomach strengthening and other purposes.
Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength.
Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created.
In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. For example, boiled red beans and carp can play a dietotherapy role in edema, beriberi and dysuria, and can also treat liver cirrhosis, hepatic ascites and complement deficiency. The soup made of red beans and winter melon is a good diet for edema all over the body; Red beans cooked with lentils and coix seed can treat diarrhea.
In addition, adzuki bean can also be used with traditional Chinese medicine, such as adzuki bean with forsythia and angelica soup, which can treat liver abscess; Red beans with dandelion and licorice soup can treat intestinal pain.
Chinese medicine experts believe that red beans have the effect of reducing swelling and improving intelligence.
It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc.
It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema.
If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, so that the edema can disappear completely.
Red beans contain more saponins, which can stimulate the intestine, so they have good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema.
Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus and keeping fit and losing weight.
Red beans are foods rich in folic acid. Pregnant women and lactating mothers eat more red beans to promote lactation.
The general population can eat it.
It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc. If you can eat it with mullet, carp or yellow hen, the swelling effect will be better; Suitable for postpartum hypogalactia and postpartum edema, you can simply drink soup or cook porridge with red beans; Suitable for obese people;
Adzuki beans can facilitate waterways, and those who urinate too much should not eat them; Snakes bite, but don't eat for a hundred days.
Adzuki beans should be mixed with other grains and generally made into bean paste buns, bean rice or bean porridge, which is a scientific way to eat.
Cooking carp and red beans together can induce diuresis and reduce swelling, which is very effective in treating nephritis edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
Adzuki bean and acacia are similar in appearance, and both have aliases for red beans.
Sophora japonica seeds are produced in Guangdong, and their appearance is half red and half black. Acacia seeds were mistaken for adzuki beans to cause poisoning before, so don't confuse them when eating.
Clever use of red beans: make a pocket with a towel, pour raw red beans into the bag, and then sew the bag.
Before going to bed, put the finished bag in the microwave for two minutes, and then cover the quilt. This temperature can be maintained for about three hours.
Because red beans have the least water content in beans, the temperature is not easy to drop after heating, and they can be reused, which is very economical and practical.
Besides sleeping, it can also be used on shoulders or joints.
Red bean shrub
Delicious red bean soup
Method:
Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about half a day, and drain them for later use.
Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Efficacy:
Conducive to beauty, qi and blood, diuretic and detumescence.
Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
Lotus seed lily bean paste
Method:
50g of red beans, 30g of white lotus seeds, 0/0g of lily/kloc, appropriate amount of dried tangerine peel and about 50g of rock sugar.
Soak the washed red beans for two hours; Boil the water, add all the ingredients and cook for two hours.
Efficacy:
Strengthening spleen and kidney, strengthening essence and qi, strengthening bones and muscles and enhancing physical strength.
Red bean purple rice soup
Method:
Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, then cook with low fire until cooked, and add a proper amount of honey when eating.
Efficacy:
Diuretic, detumescence, nourishing yin and kidney, promoting blood circulation and caring skin.
Red, green and lily soup
Method:
Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt and eat salty sweets.
Efficacy:
Clearing away heat, whitening and moistening skin.
Efficacy and function of red beans; Efficacy and function of red beans
Want to know the efficacy and function of red beans? It is also a kind of food that we often eat in our life. There are many ways to eat red beans, and their effects are also many, which are good for our health. Let me sort out the efficacy and function of red beans for you. Let's have a look.
Efficacy and function of adzuki bean 1
Nutritional value of red beans
Red beans are rich in protein, vitamin B 1, calcium, iron and other nutrients, so they have high medicinal and health-care functions.
It has the effects of clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, dredging collaterals and relieving vexation, and can be used for treating dysuria, spleen edema, beriberi, etc. Its fiber helps to expel excess salt, fat and other wastes from the body. Eating more can prevent foot swelling and lose weight.
Efficacy and function of red beans
1, diuretic and detumescence.
Red beans have diuretic effect, and have special effects on treating diseases such as renal edema, cardiogenic edema, ascites due to liver cirrhosis and malnutrition edema.
2, enhance the body's immunity.
Red beans are rich in protein and trace elements, which help to enhance immune function and improve disease resistance.
3, red beans have more dietary fiber, which has a good laxative, anti-calculus, bodybuilding and weight loss effects.
4. Red beans have the functions of invigorating qi, expelling pus, clearing away heat and toxic materials, and can be used for traumatic injuries, blood stasis and swelling, and have a disinfection effect on all carbuncle, sores and scabies.
Edible method of red beans
1, red bean soup: 50 grams of red beans, water 1000 ml.
Put the red beans in the pot, add some water and cook until the red beans are cooked.
Take/kloc-0 once a day to treat thirst, diarrhea, dysuria and abdominal distension.
2, red bean porridge: 50 grams of red beans, 50 grams of japonica rice, 800 ml of water.
Put red beans and japonica rice into a pot, add water and cook into porridge, and eat it every morning and evening.
This recipe can treat edema, jaundice, hemorrhoids and postpartum hypogalactia.
3. Red bean paste: red bean100g, brown sugar 50g.
Boil the red beans until they are cooked, then grind them into mud, add brown sugar and stir well.
This formula can be used as stuffing for cakes, jiaozi and other foods.
Regular consumption of bean paste can treat hemorrhoids, beriberi, edema and constipation.
4, red bean mung bean rice: 30 grams of red beans, 30 grams of mung beans, japonica rice 150 grams.
Put red beans and mung beans into a pot, soak them in clear water 1 hour, and stew them with japonica rice to make rice.
This prescription has the functions of clearing away heat and toxic materials, promoting diuresis and reducing swelling, and is suitable for patients with liver cirrhosis and acute icteric hepatitis.
5. External application of red beans: red beans 100g, egg white 60g.
Grind red beans into fine powder, add egg white (which can be changed into warm water or honey), stir into paste, apply it to gauze and apply it externally to the affected area.
This can cure parotitis, swelling and pain, erysipelas.
Efficacy and function of red beans II
In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. For example, boiled red beans and carp can play a dietotherapy role in edema, beriberi and dysuria, and can also treat liver cirrhosis, hepatic ascites and complement deficiency. The soup made of red beans and winter melon is a good diet for edema all over the body; Red beans cooked with lentils and coix seed can treat diarrhea.
In addition, adzuki bean can also be used with traditional Chinese medicine, such as adzuki bean with forsythia and angelica soup, which can treat liver abscess; Red beans with dandelion and licorice soup can treat intestinal pain.
Chinese medicine experts believe that red beans have the effect of reducing swelling and improving intelligence.
It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc.
It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema.
If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, so that the edema can disappear completely.
What is the efficacy and function of red beans and how to eat them? Speaking of "red beans", I think everyone is familiar with it. It is a common food in our daily life.
Today, I compiled a complete list of red bean practices for you; Efficacy, function and taboo of red beans.
Don't miss friends who love red beans!
Efficacy and function of red beans
1, eliminating edema
Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function.
Therefore, red beans must be used to treat edema.
2. Nourish the heart and replenish blood
Li Shizhen, an ancient famous doctor, called red beans "the valley of the heart", emphasizing the nourishing function of red beans.
Red beans can not only clear the heart, but also make up for hard work.
Rich in crude fiber, it is helpful to reduce blood fat, blood pressure and improve heart function in clinic.
At the same time, it is rich in iron, which can replenish qi and blood and make your hands and feet no longer cold in winter.
3, health care spleen and stomach
Red beans have a good health care effect on the spleen and stomach.
When the weather is cold, as the temperature drops, the digestion ability of our spleen and stomach will also be enhanced, and the absorption ability of our body will also be enhanced.
Therefore, it is best to eat more red beans in winter to protect the spleen and stomach.
4. Eliminating dampness and clearing heat
Chinese medicine believes that water can't flow with qi and blood, but stays between human cells, which makes the human body expand rapidly.
Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing away heat and diuresis, eliminating dampness and expelling toxins.
Red bean taboo
In the classification of traditional Chinese medicine, adzuki bean belongs to the medicine of light osmosis and diuresis, which is described in the Pharmacopoeia: long-term eating is boring, small and convenient, losing weight by losing water, eating too much is easy to flatulence, and avoiding snake bites within 100 days.
Therefore, people with excessive urine volume, frequent urination, emaciation and blue veins exposure should eat less or not.
In addition, people with nosebleeds can't eat it.
A complete collection of red bean practices
1, ormosia coix seed
Ingredients: 20 grams of coix seed and 30 grams of red beans.
Practice: Wash and soak Coicis Semen and red beans for about half a day, and drain them for later use; Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence.
2. Red bean and purple rice soup
Ingredients: 20 grams of red beans and purple rice, and appropriate amount of honey.
Practice: Wash and soak red beans and purple rice overnight, pour off the soaked water, add new water to cook, then cook with low fire until cooked, and add appropriate amount of honey when eating.
Efficacy: This soup has diuretic effect and can effectively improve edema.
It should be noted that purple rice is not easy to digest and should not be eaten too much at one time.
3, lotus seed lily red bean paste
Ingredients: 500 grams of red beans, 30 grams of lotus seeds, 0/0 gram of lily/kloc, dried tangerine peel and appropriate amount of rock sugar.
Practice: first wash red beans, lotus seeds and lilies and soak them in water for two hours; Then boil water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot; After boiling, cook for two hours with medium fire and slow fire, and finally cook for about half an hour with high fire; Cook until the red beans are sandy, with proper amount of water, and then add sugar to taste.
Efficacy: Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of strengthening essence, stopping bleeding and strengthening bones and muscles. And can cure lung dryness and cough, enhance visceral vitality and enhance physical strength.
I guess you like it.
1. Efficacy, Function and Edible Method of Red Bean
2. Efficacy and eating method of red beans
3. Nutritional value and efficacy of red beans
4. Efficacy, function and taboo of red beans
5. Edible efficacy of red bean paste
6. Efficacy and precautions of red beans
What is the efficacy and function of red beans? Red beans are rich in iron and folic acid. Has diuretic, edema relieving, drainage, blood replenishing, blood circulation improving, and rosy complexion.
In order to enhance the effect of eliminating edema, it is suggested that red beans should be matched with coix seed, because coix seed contains enzymes, dietary fiber, vitamin B, antioxidants and so on. , can help drainage, diuresis, and even make the skin bright and smooth.
In addition, red beans are also rich in fiber, which can stimulate gastrointestinal peristalsis. During the period of losing weight, many people will have defecation problems because of the change of eating habits. Proper intake of red beans can help prevent constipation.
Extended data:
Red bean water is more effective for edema caused by heavy taste, stress or poor defecation.
Patients with edema caused by disease should pay special attention to controlling water intake.
For example, patients with chronic kidney disease, because of renal filtration dysfunction, can not discharge the water they drink, but increase the burden on the body. Drinking red bean water is not recommended.
In addition, drink red bean water as hot as possible, otherwise it will delay metabolism.
People's Network-What is the function of red beans? What should I pay attention to when cooking red bean water?
This concludes the introduction of the efficacy, function and eating method of red beans and the efficacy, function and eating method of Poria cocos and Coix seed red beans. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.