The first point: you need to drink milk soup and eat the ingredients of milk.
The second point: you need to drink biochemical soup to discharge lochia, and this soup is the main way to discharge lochia.
The third point: quick recovery after delivery: eat reasonable and nutritious meals and keep happy.
Breastfeeding and lactation:
What I fear most during confinement is that the maternal milk is not enough. There are many reasons why the maternal milk is not enough or there is no milk. For example, the causes of congenital constitution, such as breast obstruction, etc., congenital constitution is that some people can't change their milk after giving birth to children. Breast blockage is very easy to solve, just find a skilled breast nurse. Milk soup and food can only play an auxiliary role, not a decisive role.
Common milk soups include crucian carp soup, pig's foot soup, pigeon soup and so on. If there is less milk, you can put a small amount of medulla tetrapanacis in the soup, so that the soup will help to pass the milk. There should be no oil in the soup that the parturient drinks, and the oil should be skimmed off when cooking the soup. In addition, you can't get angry in a hurry during confinement, which is easy to cause milk back.
Eliminating lochia: If you go to the confinement center for confinement, you will be served with a bowl of biochemical soup twice a day, with meals at 9:30 am and 14:30 pm respectively. The main function of this soup is to eliminate lochia and help recovery. The specific formula: 30g of Angelica sinensis, 0g of Ligusticum Chuanxiong10g, 5g of peach kernel, 5g of soaked ginger and 5g of roasted licorice root, which can be decocted with water. Every time 100ml or so.
When drinking biochemical soup, it should also be based on the maternal production situation. If it is a natural delivery, the number of days to drink biochemical soup is 5 days. If it is a planed abdomen, it needs to be drunk 10 days. After drinking the biochemical soup, you can also drink motherwort soup three or four times a week, and then it is best to add some rose tea when cooking motherwort soup, because motherwort is cool, and adding some rose temperature can well neutralize it.
Rapid recovery after delivery: A scientific and reasonable diet, plus appropriate postpartum yoga, and keeping a happy mood can make the parturient recover quickly. As a nutritious meal, Moon Meal needs less oil and salt, and cannot eat milk-returning food or seasonings such as pepper, star anise and leek.
Warm tip: Please don't answer questions about confinement if you don't understand them. The following people shared five courses and read more than one million. None of the dishes has anything to do with getting rid of lochia. Even dietitians don't know anything without working experience in the moon center.