Bok choy, also known as Chinese cabbage, oilseed rape, oil cabbage, annual herbs, stems and leaves with vegetables, the color of this vegetable is dark green. Cold resistance is strong, the root system is more developed. If grown in a loamy soil with loose aeration, in a weakly acidic or neutral soil, this can be conducive to increasing yields and improving the oil content of rapeseed.

The efficacy and role of bok choy:

One, you can reduce blood lipids, which contains dietary fiber, traditional Chinese medicine believes that bok choy can activate blood stasis, blood dispersal and eliminate the role of swelling.

Second, you can detoxify and eliminate swelling, because the green vegetables contain more plant hormones, these hormones can increase the formation of enzymes, into the body of the carcinogenic substances have adsorption exclusion, so there is a role of cancer prevention. And it can also promote blood circulation.

Three, can broaden the bowel, because the green vegetables contain a lot of plant cellulose, these plant cellulose can promote intestinal peristalsis, can effectively treat a variety of constipation.

Four, can supplement the vitamin, because the green vegetables contain a variety of nutrients, especially rich in vitamin C. High nutritional value. Green vegetables are not only good edible vegetable oil, but also has a wide range of uses in industry.