It is generally believed that eating white sugar is better than eating brown sugar. But from a nutritional point of view, the nutrition of white sugar is far less than that of brown sugar.

The calcium content of brown sugar is 10 times that of white sugar, the glucose content is 22 times that of white sugar, and the iron content is 3.6 times that of white sugar. Brown sugar also contains riboflavin, carotene, nicotinic acid and trace elements such as manganese, zinc and chromium, which are necessary for human growth and development.

Brown sugar is also a good medicine for women Eating a proper amount of brown sugar every day for postpartum women can not only increase all kinds of nutrients needed by the body, but also have the effect of enriching blood and benefiting qi. In addition, eating brown sugar has the effects of promoting blood circulation, relaxing muscles and tendons, warming spleen and strengthening stomach, removing blood stasis and promoting new life.

Brown sugar is the surplus product of white sugar production. Although it retains a lot of nutrients, it also contains some impurities. Therefore, eat brown sugar in moderation, not directly, and it is best to burn it into brown sugar water to drink. Eat brown sugar in moderation every time to avoid affecting appetite and digestion and absorption of gastrointestinal tract.