1, whitening food
1, eat tomatoes to whiten and lose weight in summer.
Tomatoes are rich in vitamin C, and the effect of beauty beauty is very good. Moreover, tomatoes are relatively low in sweetness and high in acidity, which will not make you accumulate fat, and are suitable for people who need to lose weight and whiten for a long time.
2, eat kiwi fruit whitening and lose weight in summer.
In fact, it is the same green texture, sweet and sour taste, which is very suitable for eating in summer. It is recommended to eat kiwifruit after softening, and the taste will be better.
3. Eat peaches in summer to whiten and lose weight.
Peach is rich in fruit acid, which has moisturizing and whitening effects, prevents pigmentation, promotes blood circulation, and makes facial skin white and ruddy.
4, eat kelp whitening and lose weight in summer.
It can regulate the pH of blood and prevent the generation of oil. "Ben Jing Feng Yuan" said that pork has the effect of "the essence tonifies the liver and benefits the blood". According to the Diet Spectrum of Living with Interest, kelp has the functions of "external emaciation, carbuncle, fistula and hemorrhoids, and can cure them". Therefore, ribs with kelp stew can relieve the pain of patients with systemic or local itching of limbs, and can also remove spots and whiten skin.
5, eat barley whitening and lose weight in summer.
Coix seed is a commonly used Chinese medicine and food, which is beneficial to swelling reduction, spleen-strengthening and dampness-removing, tendon-relaxing and arthralgia-relieving, heat-clearing and pus-expelling, and also contains various amino acids necessary for human body. Eating more Coix seed can timely supplement physical exertion at high temperature in summer and play a role in enhancing immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve the effects of sun protection and ultraviolet protection when added to cosmetics. Proper oral administration can make the skin smooth, reduce wrinkles and eliminate spots. Some research reports have pointed out that drinking green tea or using skin care products containing green tea can reduce the peroxide of sunburn, relaxation and roughness caused by sun exposure by about 1/3.
6, eat lemon whitening and lose weight in summer.
Lemon is suitable for soaking and drinking, but not for direct consumption. It will cause damage to the stomach and intestines, and it will also corrode teeth. Just add a little lemonade every day, and you don't need to eat a lot. The skin of lemon is photosensitive, so it is recommended to peel it off.
7, eat cucumber whitening and lose weight in summer.
Cucumber is rich in vitamin E, which can greatly enhance the elasticity of the skin and quickly replenish moisture. You can not only eat it directly, but also slice it to make a mask.
2, whitening recipes
1, tremella fuciformis soup
Materials: Tremella fuciformis15g, Lycium barbarum 25g.
Practice: Add tremella and Lycium barbarum into the pot, add appropriate amount and fry with slow fire to make thick juice. Then add honey and fry for 5 minutes before taking. Every other day 1 time, take warm boiled water.
Efficacy: This recipe has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and good color.
2, bitter gourd stewed clam
Ingredients: 500g of Meretrix meretrix and 250g of Momordica charantia.
Practice: remove the bitter gourd, blanch it in boiling water, remove the cold water, and then cut it into pieces. Clean Meretrix meretrix, add water into the pot, cook until Meretrix meretrix is fished out with its mouth open, remove its shell and internal organs, fry in an oil pan, add cooking wine, ginger juice and refined salt, stir well, and take out the pot. Use a casserole, spread bitter gourd slices on the bottom of the pot, put clam shell on it, add garlic, Jiang Mo, onion, white sugar and appropriate amount of water, simmer until the clam meat is cooked and tasty, and pour sesame oil on it. Serve.
Function: clearing heat and regulating stomach, whitening skin. Bitter gourd is used in this diet to clear away heat and stomach, and to clear away heart and detoxify; Meretrix meretrix contains protein, various essential amino acids, vitamin E, vitamin A, vitamin B2, calcium, phosphorus, iron, selenium and other ingredients, and can whiten and beautify.
3, weight loss recipes
1, ribs and winter melon soup. Such a soup is the best choice for cold tonic in early summer. Wax gourd is cool and sweet, which can effectively clear away heat and toxic materials and control our weight.
2. Shrimp and winter melon soup. Wax gourd contains a variety of nutritional vitamins, and the content of vitamin C is high, and it contains propanol diacid, which plays an important role in preventing body fat.
3. Tofu soup. Tofu soup is really suitable for dieters to lose weight in hot summer. Affordable and more delicious and slimming. Economy. Various nutrients are also reflected in tofu.