Lycium barbarum is a kind of herb and a kind of traditional Chinese medicine, which has been used in Chinese traditional medicine for thousands of years. Rich in a variety of nutrients, including a variety of vitamins, minerals and amino acids, goji berries are often used to supplement nutrients, enhance immunity, protect the eyes and so on.

The main effects and functions of goji berries:

1. Enhance immunity: goji berries in a variety of nutrients help to enhance the body's immune system, to protect the body's health.

2. Antioxidant: antioxidant substances in goji berries can scavenge free radicals, slow down cellular aging, and help slow down human aging.

3. Protection of eyesight: wolfberry contains a large amount of carotene and vitamin A, which can protect the health of the eyes and avoid eye diseases.

4. Supplementary nutrition: wolfberry is rich in a variety of nutrients, which has a tonic effect on the body, can relieve body fatigue and improve physical strength.

Correct way to eat:

1. Wash and eat directly: you can wash the wolfberry, directly as a fruit to eat.

2. Tea with boiling water: you can put the wolfberry in a cup, with boiling water, as a tea diet.

3. Cooking porridge or soup: you can eat wolfberry with other herbs, ingredients together with porridge or soup, such as: cooking wolfberry lotus soup, wolfberry stewed chicken soup and so on.

It should be noted that, although the wolfberry has many benefits, but there are some contraindications to the crowd, such as blood heaters, weak people, pregnant women, it is best not to overdose. At the same time, goji berries should be kept in a cool and dry place to avoid moisture deterioration.