Mushroom

The family genus is the fruiting body of the black umbrella plant mushroom.

Also known as mushrooms, mushrooms, mushroom grass, mushrooms, etc.

Meridian distribution of nature and flavor, mild in nature and sweet in taste; human intestine and stomach meridians.

Efficacy: It is mainly used to replenish the mind and appetite, resolve phlegm and regulate qi. It is mainly used to treat symptoms such as lack of energy, significant loss of appetite, phlegm core aggregation, vomiting and diarrhea, and incontinence of turbid urine.

Nutrition content: 93.3 grams of water, 2.8 grams of protein, 0.2 grams of fat, 2.4 grams of carbohydrates, 8 mg of calcium, 66 mg of phosphorus, 1.3 mg of iron, 4 mg of vitamin C, and thiamine per 100 g. 0.11 mg of flavin, 0.16 mg of flavin, and 3.3 mg of niacin.

Therapeutic effects

1. Improve the body's immunity. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immune function against various diseases.

2. Analgesia and sedation. A Brazilian research institute extracted Act-2, a substance from mushrooms, which has analgesic and sedative effects. Its analgesic effect can replace morphine.

3. Relieving cough and reducing phlegm. Mushroom extract was used in animal experiments and found to have obvious antitussive and thinning phlegm effects.

4. Anti-cancer Japanese researchers have analyzed a super powerful anti-cancer substance with a molecular weight of 288 in the active ingredients of mushrooms, which can inhibit the growth of cancer cells and is more effective than the anti-cancer substance in green tea. 1000 times. Mushrooms also contain a toxic protein that can effectively prevent protein synthesis in cancer cells.

5. The crude fiber, semi-crude fiber and lignin contained in laxative and detoxifying mushrooms, which are difficult for the human body to digest, can maintain intestinal moisture, absorb the remaining cholesterol and sugar, and excrete them from the body. , to prevent constipation, intestinal cancer and arteriosclerosis. Diabetes, etc. are very beneficial.

Healthy recipes

1. Mushroom vermicelli burger: 50 grams of mushrooms, 150 grams of potato vermicelli, appropriate amounts of beef soup and minced meat. Soak the mushrooms in water and cut them into shreds, cook them with the potato vermicelli and beef minced meat soup. This dish has the effects of regulating qi and harmonizing the body, increasing appetite, and nourishing qi and blood. It is suitable for symptoms such as abdominal fullness, loss of appetite, tasteless mouth, fatigue and weakness.

2. Mushroom stewed hunting tripe: 150 grams of fresh mushrooms and 1 pork tripe (about 500-750 grams). Wash and slice the pork belly; wash and cut the mushrooms into two pieces. Stew the pork belly first, add a little salt, wait until it is cooked, then add the mushrooms and cook. This dish has the effect of nourishing the body and replenishing the stomach, and is suitable for people with weak spleen and weak stomach who cannot tolerate food.

3. Mushroom chicken: 200 grams of mushrooms, 200 grams of local chicken breast, 100 grams of peanuts, appropriate amount of ginger and green onion. Cut the chicken breast and mushrooms into peanut-sized pieces and stir-fry in a pot; dice the ginger and cut the chives into sections; cook the chicken breast and mushrooms first; then add the peanuts, refined salt, diced ginger, and scallions and cook. This dish has the effect of nourishing the lungs and spleen, and is suitable for people with both lung and spleen deficiency.

4. Mushroom and pork chop soup: 100 grams of mushrooms and 250 grams of pork chops. First wash the pork chops, cut them into pieces, put them into a pot, add refined salt and stew until they are eighty-done, add the mushrooms, and wait until the mushrooms are cooked. This soup has the effect of nourishing the spleen and stomach, replenishing qi and blood, and is suitable for weak people to eat regularly.

5. Mushroom Heart and Lung Soup: 150 grams of fresh mushrooms, 200 grams each of pig heart and pig lung, and appropriate amounts of green onions and ginger. Wash the pig heart and lungs, cut them into small strips, cook them in a pot, and when they are eighty-ripe, add the washed mushrooms, appropriate amount of salt, green onions and shredded ginger. When the mushrooms are cooked, put them in the pot. This soup has the effects of nourishing the lungs and stomach, resolving phlegm and regulating qi, and can be used as an auxiliary treatment for lung deficiency and phlegm cough.

6. Mushroom and Squab Soup: 100 grams of mushrooms and 1 squab (about 500 grams). Wash the mushrooms and squabs; remove the internal organs of the squabs and cook them in a pot. Add the mushrooms when they are first cooked. After the soup boils and the mushrooms are cooked, add an appropriate amount of refined salt. This dish has the effect of replenishing qi and blood, and is suitable for people with weak constitution, stunted development, and weak limbs.

Precautions: Mushrooms are slippery in nature and may be eaten with caution by those with constipation; no poisonous wild mushrooms are allowed.