Compared with millet and rice, rice has a higher sugar content.

Both millet and rice are cereals, and the sugar content of rice is relatively higher than that of millet. However, this sugar content is not directly contained sugar, but contains a relatively high amount of starch. Starch will be converted into sugar in the body, and the conversion rate of rice is much higher than that of millet.

Rice, also known as rice, is food made from rice after cleaning, hulling, milling, and finishing of finished products. Rice is the staple food for people in most parts of China.

Rice contains about 75% carbohydrates, 7%-8% protein, 1.3%-1.8% fat, and is rich in B vitamins, etc. The carbohydrates in rice are mainly starch, and the protein contained is mainly rice glutenin, followed by rice glutenin and globulin.

The biological value of its protein and the composition ratio of amino acids are higher than those of wheat, barley, millet, corn and other cereal crops, and its digestibility is 66.8%-83.1%, which is also one of the higher cereal proteins.

Millet = original name: millet, also known as millet, foxtail millet, yellow millet, millet. Gramineae and foxtail millet are annual herbs with thick fibrous roots and thick stalks. Millet is the result of peeling millet, and millet is Cereal plant, a kind of grass, millet has high nutritional value and is rich in protein, fat and vitamins.