Ingredients: appropriate amount of Agaricus blazei blazei, half a bare chicken, a little lean meat, one carrot,

Ingredients: a few red dates, 1-2 candied dates, flattened ginger

Method

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1. Soak Agaricus blazei in water until soft and set aside. Peel the chicken, wash and chop into several large pieces. Peel and cut the carrots. Cut the dates into pieces, clean them and set aside;

2. Pour the chicken and lean meat into the water, then put all the ingredients into the soup pot, add water and follow the soup making method, it will take about 2 hours to complete , add some salt to taste before taking it out of the pot.

Those who are pursuing health use skinless chicken to cook it. You can also cook it without skinless chicken, but there will be a layer of oil.

Ingredients analysis

Agaricus blazei is a rare and excellent mushroom. It is crisp, tender, smooth, delicious, and has high nutritional content. Its protein and sugar are twice that of shiitake mushrooms. Its buds It is thick and has a whole stipe. It is very popular among consumers at home and abroad for its strong flavor, delicious taste and sweetness. It has become an indispensable high-quality product for banquet soups.

Agaricus blazei is an edible fungus that is very rich in sugar and protein. Its main components are polysaccharides and sterols. The beta glucan extracted from hot water has strong anti-inflammatory properties. Cancer activity, and can inhibit the growth of tumor cells, has the effect of improving immunity and enhancing energy of the human body. It also has the effects of lowering blood sugar, improving diabetes, lowering cholesterol, and improving arteriosclerosis.