1. Drink half a tablespoon of sesame oil every night before going to bed and after getting up in the morning to improve constipation.

2. When the fishbone is stuck in the esophagus, drink a little sesame oil and the fishbone can be discharged smoothly.

3. For patients with chronic rhinitis, applying sterilized cotton balls dipped in sesame oil to the affected part of nasal cavity can obviously improve symptoms.

4. The moisturizing effect of sesame oil can eliminate muscle tension, make skin smooth and delicate, and remove age spots.

5. Vitamin E and linolenic acid in sesame oil can moisturize dry hair and restore bright luster.

6. Apply a small amount of sesame oil to the lips in the morning and evening, which can repair and moisturize the lips.

7. Drinking sesame oil before drinking can protect the esophagus and gastric mucosa.

8. Wet your hair slightly, coat it with moist sesame oil, wrap it with a hot towel for 30 minutes, and then go through the general shampoo procedure to improve the dry hair that is prone to hair loss.

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Benefits of sesame oil:

Sesame oil is especially rich in vitamin E, which is a fat-soluble vitamin and one of the most important antioxidants, reducing the accumulation of subcutaneous fat. It can maintain the integrity and normal function of cell membrane, promote cell division, soften blood vessels and maintain the elasticity of blood vessels, so it is beneficial to protect cardiovascular and cerebrovascular diseases. In addition, sesame oil has a strong fragrance, which can stimulate appetite to a certain extent and promote the absorption of nutrients in the body.

Sesame oil contains unsaturated fatty acids. Unsaturated fatty acids have the characteristics of "non-polyester", which can not only prevent visceral and subcutaneous deposition, but also prevent fat deposition, so they can avoid getting fat.

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