Rule number one: drink boiled water!

Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health!

Anyway, as long as you feel hungry, drink boiled water!

No matter how much you drink, don't be afraid of being fat!

The second type: drink porridge!

White rice porridge is delicious, without starch and sugar!

Drink porridge three times a day! After 3 days, you will lose a lot of meat!

The third kind: eat apples! For people who love to eat apples.

This method is relatively simple! Eat apples whenever you feel hungry.

There is no limit to the number, as long as you feel full, it's OK!

The fourth kind: Chinese medicine treatment tea.

Cassia seed tea, a herb with lotus leaves, is pure Chinese medicine, very gentle and has a good weight loss effect.

I have used all the above four methods! As long as you persist for 7 days, you can lose 3- 10 kg!

However, the fourth one is relatively easy and convenient, healthy and has no side effects. You can also use them together, which will get twice the result with half the effort.