Bile acid is the product of cholesterol metabolism in the liver, and it is the main component of bile. Generally, high bile acid is suitable for a light and low-salt diet. Don't eat anything oily and high in cholesterol, but eat more fresh vegetables, fruits and coarse grains, such as celery, broccoli, Chinese cabbage, carrots, peanuts and beans. In addition, it is necessary to control the intake of cholesterol, and 1-2 eggs a day is enough.

note: it is not advisable to eat more red dates, otherwise it is easy to produce phlegm, help heat and damage teeth. People with excessive damp heat, dental pain, excessive phlegm and dampness, high blood sugar, people with colds, people with full abdomen and thick and greasy tongue coating should not eat red dates.