Cooked carrots nutritional value will not be damaged, and drink soup, nutrients are also particularly rich, taste and texture is also particularly good to drink, as well as the effect of eliminating food and gas, if you eat raw radish, although it is very nutritious, but because of the more spicy and cold sex, eat more easy to hurt the intestines and stomach, indigestion symptoms, so try to steam the radish or cook before eating is the most appropriate. The most suitable. Daikon radish is a kind of Lapis lazuli, also known as the Northeast carrot, red radish, Northeast Daikon radish, for the cruciferous radish genus ", one, two-year-old herb. Daikon radish is one of the specialties of the northeast region of China, due to the climate and varieties and other factors that form its extremely high nutritional value and medicinal value. With anti-gout, lower blood pressure, digestive, cough effect. 1, anti-gout carrot is a basically purine-free vegetables. Carrots are rich in active enzymes, raw food can effectively promote the metabolism of purine, carrots also contain a large amount of potassium, phosphorus, calcium, iron, vitamin K, vitamin C and other substances, so that can effectively improve the quality of blood, alkalize the blood and have a diuretic, lithotropic effect, very beneficial to patients with gout.2, lowering blood pressure carrots contain slack-jawed skin pigment, mountain standardized phenol, can increase coronary blood flow, reduce blood lipids, promote adrenaline, and lower blood pressure, can increase blood flow, reduce blood pressure, reduce blood pressure. Reduce blood lipids, promote the synthesis of adrenaline, as well as antihypertensive, cardiac effects, suitable for hypertension, coronary heart disease patients. 3, digestive carrots also contain a lot of digestive enzymes, catalase, amylase, saccharase, because of its alkalinity, so it can be quickly neutralized gastric acid, and also contains promote gastrointestinal peristalsis, appetite mustard oil, dietary fiber, and other beneficial ingredients, so after meals, raw carrots Can quickly play a role in promoting digestion, lifting stomach acid, stomach bloating effect. 4, cough with acute and chronic bronchitis, asthma or cough, phlegm, asthma, with carrots washed with the skin and cut into pieces of raw juice, there is a lowering of phlegm and asthma. Nutritional value of carrots contain a large number of carotene, have the effect of liver and eyesight, can treat night blindness. Carrot contains plant fiber, strong water absorption, in the intestinal tract, the volume is easy to expand, is the intestinal tract in the "filling material", can strengthen the peristalsis of the intestinal tract, thereby facilitating the diaphragm wide bowel. Daikon radish contains vitamin A. Vitamin A is essential for the normal growth and development of bones, helps cell proliferation and growth, and is an element of growth, which is important for promoting the growth and development of infants and young children. Big carrot contains glucose-lowering substances, is a good food for diabetics, which contains certain ingredients, such as unremitting pigment, mountain standard phenol can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and antihypertensive, cardiac effects, is hypertension, coronary heart disease patients with dietary therapy good. The carrot in the carrot is transformed into vitamin A, which helps to enhance the immune function of the body.