Jane Yuhua nutritionist anti-cancer super food cauliflower, chopped nutrients increased by 2.8 times! Cauliflower seems to be a very common vegetable, but in fact it has a very high nutritional value, and in Europe and the United States is called a super food (SUPER FOOD). Nutrition of green cauliflower Green cauliflower belongs to the cruciferous vegetables, which mainly contains sulfur glycosides (Glucosinolates) was inactive, but after enzymatic decomposition reaction in the body, it will produce indole, isothiocyanates (isothiocyanates), radish sulfur (Sulporaphane) and other derivatives. The benefits of green cauliflower research and these derivatives have many health benefits, in the past you can often hear that green cauliflower can reduce carcinogenic activity to fight cancer and free radicals, etc., dietitians this side to share a few of the literature found in the study: Regulate blood glucose: in 2017 a literature found that for obese patients with type 2 diabetes given concentrated green cauliflower extract can reduce fasting glucose and Glycated hemoglobin Lower plasma bad cholesterol: In this experiment, subjects ate 400 grams of broccoli per week for 12 weeks, lowering plasma cholesterol, and the authors pointed out that it is similar to the beta ucans and plant sterols in oats. This is mainly due to the high content of radish thioside (Glucoraphanin) in broccoli. Reducing fatty liver and liver cancer development in mice in animal experiments: This experiment used lard and sucrose to simulate a Westernized diet, which increases body fat production and is associated with the formation of NAFLD, which can easily lead to long-term liver cancer if left unchecked for a long period of time. And in the experiment to give mice freeze-dried cauliflower for 12 weeks, the results of the experiment found that the mice liver lipids reduced In addition, the daily consumption of green cauliflower can inhibit the activation of liver macrophages, reduce liver injury, and prevent the initiation and progression of liver tumorigenesis. Dietitian Jane Yuhua Anti-Cancer Superfood Cauliflower, chopped has 2.8 times more nutrients! Cauliflower seems to be a very common vegetable, but in fact, it is very high in nutritional value, and in Europe and the United States is called a super food (SUPER FOOD). Nutrition of green cauliflower Green cauliflower belongs to the cruciferous vegetables, which mainly contains sulfur glycosides (Glucosinolates) was inactive, but after enzymatic decomposition reaction in the body, it will produce indole, isothiocyanates (isothiocyanates), radish sulfur (Sulporaphane) and other derivatives. The benefits of green cauliflower research and these derivatives have many health benefits, in the past you can often hear that green cauliflower can reduce carcinogenic activity to fight cancer and free radicals, etc., the nutritionist this side to share a few of the literature found in the study: Regulate blood glucose: in 2017 a literature found that obese patients with type 2 diabetes mellitus given to the green cauliflower extract concentrate can reduce fasting blood sugar as well as Glycated hemoglobin Lower plasma bad cholesterol: In this experiment, subjects ate 400 grams of broccoli per week for 12 weeks, lowering plasma cholesterol, and the authors pointed out that it is similar to the beta ucans and plant sterols in oats. This is mainly due to the high content of radish thioside (Glucoraphanin) in broccoli. Reducing fatty liver and liver cancer development in mice in animal experiments: This experiment used lard and sucrose to simulate a Westernized diet, which increases body fat production and is associated with the formation of NAFLD, which can easily lead to long-term liver cancer if left unchecked for a long period of time. And in experiments where mice were given freeze-dried cauliflower for 12 weeks, the results of the experiment found that mice had reduced liver lipids In addition, daily consumption of green cauliflower was able to inhibit the activation of hepatic macrophages, reduce liver injury, and prevent the initiation and progression of liver tumorigenesis. Additionally even more, a 2018 study confirmed that cauliflower that was chopped and left to rest for more than 30 minutes ingested 2.8 times more radicicchioid sulfur than direct seasoning! Cauliflower Rice, Suggested Recipes to Share So while using the concept of chopped cauliflower as a staple, don't forget to pair it with a good source of protein, and of course, whole grains as a source of starch! Reference: Sci Transl Med. 2017 Jun 14;9(394). pii: eaah4477. Mol Nutr Food Res. 2015 May;59(5):918-26. 7. J Nutr. 2016 Mar;146(3):542-50. J Agric Food Chem. 2018 Feb 14;66(6):1509-1515. author's profile: Yuh-Hua JAN Dietitian, Master of Science in Health Nutrition, Taipei Medical University. She works as a campus nutrition lecturer, a special counseling dietitian, and a renal specialist dietitian. "Dietitians have something to say" Facebook fan page