I think there are three possibilities for skipping dinner: 1. You were still hungry even though you didn't have dinner, so you ate some apples and drank some yogurt and other late-night snacks. At this time, the energy in supper will also be converted into fat, sometimes more than dinner. Although you didn't eat anything at night, you ate a lot in the morning. In that case, your fat at night may be replenished in the morning. You didn't eat at night, but you eat normally in the morning, but you still feel hungry. In that case, your body may not need enough energy, and it will also hurt your stomach.
I'm here to give you some practical suggestions: eat less sugar, oil and staple food. The sugar and starch in it will be converted into fat, so you can eat more vegetables. If you want to eat meat, eat something with less sugar and oil, such as chicken, fish, beef and mutton. Try not to eat more fruits like pears, mangoes and bayberry. Pomegranate contains a lot of sugar, and you can eat watermelon, strawberry, melon and lemon with less sugar.
In a word, eating is ok, but if you eat less sugar and oil and eat less staple food, you will lose weight.