Maca is a herbaceous plant originated in the Andes Plateau of South America. Its medicinal properties are flat, and it can be supplemented in four seasons. However, Maca needs to be taken for a long time to have an effect, so it is a very good way to eat Maca by soaking in water.

Maca eating method

1, dry chewing 1-2 tablets every day; Maca tea is usually made by using maca dry tablets (or maca dried fruit to make tea) and Lycium barbarum. Maca is mild in medicinal properties, but it will aggravate the symptoms of getting angry for friends who get angry, so Maca needs to cooperate with Lycium barbarum to calm down the fire. Maca and Lycium barbarum tea are a very good way to make tea.

2. Make soup with dry slices for the whole family to drink.

3, a single decoction, or directly soaked in water, soaked in water and then chewed; There are two kinds of Maca soaked in water. One kind of Maca dried tablets is soaked in water. The soaking method is: put Maca dried tablets into a cup that usually drinks water, and then brew with boiling water for 2-3 minutes. Maca dried tablets are soaked in water, which is light yellow and has a clear fragrance. Long-term drinking can achieve good results.