People who drink black tea have strong bones, and polyphenols in black tea (also found in green tea) have the activity of inhibiting substances that destroy bone cells. In order to prevent and treat female osteoporosis, it is suggested to drink a small cup of black tea every day for several years, and the effect is obvious. If lemon is added to black tea, the bones will be strengthened and the effect will be stronger. Various fruits can also be added to black tea, which can play a synergistic role.
Extended data
Compared with vegetables or carrots, black tea contains more antioxidants, which can effectively help people fight wrinkles and cancer. The latest research in Japan shows that people who drink black tea every day are 30% less likely to be infected by influenza virus than those who don't. Making tea with hot water will release more caffeine and tannin than making tea with cold water, which will lead to periodic headaches, insomnia and other symptoms. Making tea with cold water can make beneficial substances slowly dissolve out without being destroyed, which is beneficial to health.
People's Network-Drinking black tea often has many benefits, and scientific brewing has higher nutritional value.
People's Daily Online-Women drinking black tea has many benefits, delaying aging, and maintaining beauty.