1, a handful of white fruits (no more than 10), peel off the outside of the white shells, soaked in cold water, the purpose is to remove the inner layer of the brown outer skin.
2, after soaking for 20 minutes, the inner skin can be easily peeled off by hand. Wash and chop the baby bok choy.
3, the rice with enough water to simmer into a porridge, rice and white fruit together, the first high-fire boil, and then medium-low fire coo about 20 minutes -30 minutes, during the period of attention to the appropriate stirring, to prevent overflow and sticky pot, the porridge is almost ready to cook and then put the bok choy leaves, the bok choy into the fire can be turned off, the use of porridge temperature will be scalded leaves. White fruit, also known as ginkgo, "Compendium of Materia Medica" records: can enter the lung meridian, benefit lung qi, fixed asthma. Its flowers bloom at night, people are not allowed to see, cover the yin poisonous things, so it can also kill insects disinfection, but eat more than the collection of too much order, people's gas congestion skin swelling and fainting. White fruit itself is a good thing, with expectorant asthma, astringent dehumidification effect. But adults can not be more than 7 per person per day, otherwise there will be toxic reactions. It is also because the white fruit has astringent dehumidification effect, so the women's spleen deficiency can play a certain relief.