Eat more fresh vegetables and fruits, such as cucumbers, tomatoes, onions, apples, bananas, etc., to promote gastrointestinal peristalsis and accelerate the excretion of gastrointestinal toxins and garbage.

Drinking more green tea or Kuding tea is beneficial to diuresis, detoxification and elimination of stasis. Drinking a cup of yogurt can help break down excess gastrointestinal fat and reduce fat accumulation. In the last 3-5 days after eating barbecue, focus on a light diet, avoid overeating, and actively participate in various physical exercises.

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Notes:

Pay attention to the combination of vegetables and fruits to balance the intake of nutrients and achieve the purpose of eliminating greasiness and reducing meat. Many people will eat lettuce salad or eat lettuce directly when eating barbecue, but eating raw food is not recommended when eating barbecue.

When it comes to choosing side dishes, you can eat some non-greasy vegetarian dishes or fruits, but cooked vegetables are better. If there is no cooked food, then the next best option is to consider raw food. This is because gastroenteritis is most common in summer. Even if you avoid ingesting bacteria from raw meat, raw vegetables and fruits may still bring hidden dangers of bacteria. Even for vegetable salads, it is best to quickly blanch the vegetables in boiling water. Blanch it to avoid ingesting bacteria that can cause food poisoning symptoms such as diarrhea and vomiting.

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