Gutta Mundi (Oriental Tonic, Natural Energy) Answer:

Honey water has the effect of beauty and skin care

Honey not only can be drunk, but also can be used to make masks, enough to see that the nutrients inside the honey is a lot of benefits for the human body. This is because honey contains a lot of nutrients needed by the skin, often drink can make the skin become more elastic, will also become more white. If you insist on drinking honey water for a month, it will have a great whitening effect on your skin. You can say so, honey is the most favorite natural whitening products for women, by women's friends favorite.

Honey water can promote digestion and prevent constipation.

This is because honey water has a very good regulating function on the stomach and intestines. Honey contains natural digestive nutrients, which can accelerate the speed of intestinal peristalsis in the body, thus shortening the time of defecation, which can effectively prevent constipation and improve colitis. If you drink honey water for a long time you can effectively improve habitual constipation.

Long-term drinking honey water can improve sleep.

A cup of honey water before going to bed can make people fall asleep faster. This is because honey is rich in vitamins, minerals, glucose and so on. These substances can effectively regulate the nervous system, so for people who have insomnia, you can have a glass of honey water every night before going to bed, you can improve the problem of insomnia.

Long-term drinking honey water also has the effect of softening blood vessels.

Honey water is rich in dietary fiber, this substance can adsorb the intestinal oil, which can reduce triglycerides and cholesterol in the blood vessels, soften blood vessels. If you are suffering from atherosclerosis, you should drink honey water regularly.

The above content is provided by Natural Foods - Valley Field Dreams, and I hope it will be helpful to you.