Jujube water, boiled with 20 red dates, is a bit sweet. It doesn't matter if you drink it many times a day. It's simple. There is also a king of hearts, which is not bad. Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver jujube soup, ginger jujube brown sugar water, hawthorn cassia twig brown sugar soup, raw ginger juice coix seed and so on.

1, red dates are boiled, red ponds are put after the water is boiled, and eggs are put at last. 2, black fungus+rock sugar, steamed to eat, very blood. The precautions for hypertension include the following points: (1) Reasonable diet; (2) moderate exercise; (3) Quit smoking and limit alcohol; (4) psychological balance; (5) self-management; (6) See a doctor on time.

First, a reasonable diet 1. The importance of diet for hypertension: food is the most important thing for people. A reasonable diet can make you neither fat nor thin, and your cholesterol is not high or low.

2. The diet of patients with hypertension should be taboo:

(1) carbohydrate food:

Suitable for food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.

(2) protein foods-beef, lean meat, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu) should be avoided-fatty foods (pork belly, ribs, whales, herring, etc.). Lard, bacon, sardines soaked in oil ④ Foods suitable for vitamins and minerals-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers) fruits (apples, oranges, pears, grapes and watermelons)-seaweed and fungi should be cooked before eating.

Foods to be avoided-vegetables containing hard fiber (burdock, bamboo shoots and beans) and vegetables with strong irritation (spicy vegetables, parsley, mustard greens, onions and mustard greens) ⑤ Other foods suitable for eating-light fragrant tea, yeast milk drinks-spices (peppers, curry powder), alcoholic drinks and salt.