generally, mangosteen we buy is eaten directly, tastes sweet, has very high nutritional value, can resist oxidation and supplement sufficient vitamins and minerals. But it turns out that mangosteen can be used as ingredients to make soup and cook! The nutritional value is also very high, so how does mangosteen make soup? Let me introduce several methods of mangosteen cooking and soup for you. You may wish to try them. How to make soup with mangosteen

Mangosteen sounds like bamboo, but it is actually a kind of fruit. Mangosteen tastes sweet, but its smell is very light, because the chemical component of its smell is about 1/4 of that of aromatic fruit. The fragrant smell of mangosteen is mainly composed of volatile components, including hexyl acetate, leaf alcohol (cis -3- hexenol) and? -Cubene composition. Mangosteen is rich in nutrition, has strong antioxidant effect, and has health care effect, but it should be eaten in moderation. Using mangosteen to make soup can reduce fire.

mangosteen can be eaten as fruit, and some mangosteen can be put into the soup when cooking, because mangosteen is rich in nutrition, and it is more healthy to cook in the soup, especially suitable for those who are often angry. It can effectively reduce the fire by supplementing the body with mangosteen soup.

The Mangosteen Decoction for reducing fire, reducing fat and detoxicating has a good dietotherapy effect on young people who are suffering from excessive nutrition and severe dryness, and several minor illnesses can be eliminated by one soup. Moreover, it is easy to learn to make Mangosteen Soup for reducing fire, reducing fat and detoxifying. First of all, we must choose the ingredients of Mangosteen Soup: one pound of mangosteen is shelled, the month of the pig is twelve taels, five coins of honeysuckle, San Qian of chrysanthemum, San Qian of Lysimachia christinae and eight candied dates. Then, after cleaning honeysuckle, chrysanthemum morifolium and Lysimachia christinae, put them in bags, add mangosteen and candied dates to the pig exhibition, add 12 bowls of water and cook for three hours, which can clear away heat, moisturize skin and detoxify, and use old fire to cook can reduce the soup. How to cook mangosteen is delicious

Steamed mangosteen with garlic and fresh shrimp

Ingredients: mangosteen 25g, fresh shrimp 25g, a little garlic.

practice: mangosteen is soaked in soft body and at the bottom; Mix the fresh shrimp with garlic and put it on top. Steam the ingredients together for 5 minutes.

mangosteen lettuce salad

Efficacy: purify blood and lower cholesterol.

materials: 2 mangosteen, 1 tomato, 1 apple, 1 lettuce and salad dressing.

method: mangosteen is peeled and seeded, tomato is sliced, apple is peeled and sliced, and lettuce is washed. Mix all the ingredients in a platter and drizzle with salad sauce.

Mangosteen should not be eaten

Mangosteen is colder than durian, which has the function of relieving fever and cooling, dissolving fat, moistening skin and reducing fire. If the skin is sore, young people get acne, they can eat Mangosteen raw or make soup with Mangosteen. After eating durian, eating mangosteen has the effect of clearing away heat. Mangosteen is rich in cellulose, which will absorb water and swell in the stomach. Excessive consumption will cause constipation. If you accidentally eat too much, you can boil ginger tea with brown sugar to solve it. In addition, because mangosteen is the coldest fruit. Therefore, people with deficiency and cold constitution should eat less, but not more, and should not eat with cold food such as watermelon, soybean milk, beer, cabbage, mustard, bitter gourd, melon and lotus leaf soup.

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