Shrimp can be eaten raw, in the soup or dishes put some shrimp to eat, so eat more hygienic.

Shrimp is a famous seafood products, have a high nutritional value was determined that every hundred grams of shrimp containing 58.1 grams of protein, fat 2.1 grams of sugar 4.6 grams of calcium 577 milligrams of phosphorus 614 milligrams of iron 13.1 milligrams of vitamins, and so on.

Shrimp is more nutritious than prawns, they are rich in protein and omega-3 fatty acids, saturated fatty acid content to be lower.

Shrimp rice can be eaten as a soup, or as cooking shrimp; either eaten plain, or add tomato sauce or black pepper, the most can bring out the delicious shrimp.

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Shrimp rice buying method

Shrimp rice the most nutritious ingredients are actually shrimp skin and shrimp kernels on the red-colored ingredients, the name is shrimp Cyanidin, is the strongest antioxidant discovered so far, the content of shrimp skin is about 800PPM, but if the red component has faded, indicating that astaxanthin has been oxidized.

Shrimp skin can be divided into two kinds of raw sun-dried shrimp skin and cooked sun-dried shrimp skin. The former no salt, light sun finished products, freshness, not easy to return to the mold. The latter with salt boiling, draining sun-dried, still maintain the fresh flavor.

Shrimp skin individual flaky, crook-shaped, transparent crustaceans, red and white or yellowish color, meat, body length 25-40 mm. Identify the quality of its strengths and weaknesses, you can use your hands to hold a hand, after releasing the individual shrimp peel that is dry and moderate quality products, after releasing the hand does not scatter and more crumbs or sticky for the second grade or spoiled products. Keeping, two kinds of shrimp can not be mixed, respectively, can keep its original flavor.

People's Daily Online - shrimp is more nutritious than prawns, you rarely eat 6 kinds of good food

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