Soymilk and eggs are two kinds of high protein food, if the two together food will cause nutritional excess, is not good for the body. Protein excess can easily lead to obesity, the poorer people may also lead to diarrhea, in addition, there are now studies that indicate that excessive intake of protein may cause cancer. So in the usual eggs and soybean milk do not eat too much, eggs are recommended every day, soybean milk 200ml per day.

Breakfast is only chewing on dry hard to swallow, and then again after a night of the body is also urgent need to make up for a little bit of water, so breakfast is best dry and thin with. The most common drink on the milk, soybean milk, hot porridge, fruit and vegetable juice, coffee, pimple soup this 6 kinds.

Breakfast notes

1, avoid getting up early in the morning to eat breakfast, this is because breakfast is too early to eat not only on the health of the health may also damage the spleen and stomach, because people in the process of sleep at night most of the organs of the body are rested, but the digestive organs because of the need to digest and absorb the dinner food is usually in the early hours of the morning before the real into the state of rest, if the breakfast is eaten early to affect the rest of the gastrointestinal tract, the long time this is not the case, but it is a good idea. The rest of the gastrointestinal tract, in the long run will be detrimental to the gastrointestinal function.

We should get up and drink water to replenish the water consumption, activity for about half an hour, and then eat breakfast.

2, breakfast to eat too nutritious, in fact, this approach to the body is also harmful to the body, because early in the morning the human body's spleen sleepy stagnant, dietary nutrients will be more than excessive gastrointestinal digestive capacity, food is not easy to be digested and absorbed, and over time it will make the decline in digestive function, so the breakfast we should choose to be easy to digest and absorb the high fiber, low-fat, low-sugar food is the main.