Relax without pressure and burden. Oh, hehe, relax and adjust. First, dinner should be light. Eating too full or too greasy or too high in sugar at dinner may cause discomfort such as bloating, nausea and indigestion later. It is a miracle to go to bed with a painful stomach and want to sleep peacefully. Eat lightly and eat more digestible food. Don't worry about the serious lack of nutrition at night without big fish and big meat. Second, smelling incense can hypnotize. Some seasonings have a good effect on insomnia, especially onions and ginger. The smell of onion and ginger has a calming effect, which inhibits the cerebral cortex. These methods are very simple: take an appropriate amount of onion, wash it, mash it, put it in a small bottle, cover it, open the lid a little before going to bed and smell it, and you can sleep after 10 minutes; You can also chop up about15g of ginger, wrap it with gauze and put it on the pillow, and smell its fragrant smell, then you can sleep peacefully. Generally, the sleep of these two methods will be obviously improved after using 10 day to 1 month. Third, the diet can sleep peacefully. Jujube sleeps peacefully: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc. It has the effects of invigorating spleen and calming nerves. Use jujube 30 ~ 60g every night, and add some water to cook, which will help you sleep. Lotus seeds sleep peacefully: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the ingredients such as liensinine and aromatic glycoside contained in lotus seeds have sedative effects; After eating, it can promote the pancreas to secrete insulin, and then increase the supply of 5- hydroxytryptamine, so it can make people fall asleep. Taking sugar boiled lotus seeds before going to bed every night will have a good sleep-helping effect. Millet hypnosis: Xiaomi is rich in nutrients, and the tryptophan content in millet is the first in cereals. Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach and sleeping. How to eat: Take a proper amount of millet, add water to cook porridge, eat it at dinner or before going to bed, which can achieve the effect of sleeping. Fourth, take a walk after dinner. Taking a walk after dinner is really a good habit worth promoting. Gastrointestinal peristalsis is more normal in walking, digestion is better, and the spirit is relaxed and happy in walking, which is very helpful for sleep. Fifth, the combination of work and rest. Sleep quality can be improved in various ways. Pay attention to the combination of work and rest is the best way. Use the left side of the cerebral cortex, the right side will get a rest, and use the right side, the left side will get a rest. If the work does not alternate, it is easy to have nightmares and even sleep. Therefore, in any case, you should take half a day to relax in the suburbs every week, or at least leave your usual working environment for half a day. Sixth, acupoint massage. Some acupoints on human body are helpful for sleeping, so massage for 3-5 minutes in the morning and evening to improve sleeping condition. In order to ensure the accuracy of acupoint identification, it is recommended to do it under the guidance of a doctor. Seven, take a hot bath before going to bed. It doesn't matter even if it's a shower. The feeling of steam and cleanliness will make you feel happy. Bathing is actually a very physical activity, and the fatigue after bathing is enough to make you fall asleep as soon as you lie in a soft and comfortable big bed. If you don't want to take a bath, you can soak your feet in hot water. This simpler method is conducive to regulating your body temperature and relaxing your nerves. Sticking to good habits every day will definitely help your body. Eight, turn off the phone. Calling or texting can make people overexcited, which can easily lead to insomnia. So turn off your cell phone at night or as soon as you get home .. 9. Breathe correctly. Lie flat on the bed and take a breath gently, then spit it out after a second or two. This way of breathing is carried out by using the abdomen, which can help you calm down and relax. The key point is not to take a deep breath too violently, and try to keep the interval between inhalation and exhalation balanced. Taking a deep sigh is actually very beneficial to relieve nervousness. It is also a good way to practice yawning, and you will feel very sleepy. 10. Don't paint the bedroom red. Red can make people excited. Therefore, the bedroom should be painted "skin" color, from pink to brown, soft colors make you sleepy. Eleven, don't play games at night. Young people will not be affected by the bright flashing screen in the game before going to bed, but adults will feel too excited, and their brains are still running at high speed when they go to bed. 12. Keep your feet warm. Keeping your feet warm can improve your sleep quality. Thirteen, it is best not to put too many green plants in the bedroom. Green plants do have a certain beautification effect in the room, but don't put them in the bedroom. Because in the night when you sleep peacefully, those plants that breathe at night will take away the oxygen you need. 14. Place the bed correctly. Many people know that the position of the bed, that is, where the head faces when sleeping, will greatly affect the quality of sleep and even health. This is the scientific theory brought by magnetic field. The position of the bedside should be placed in the north. If it is impossible to place the bedside in the north due to the limitation of the placement of other furniture in the bedroom, try to avoid placing it in the west. Fifteen, the bedroom should maintain a suitable temperature. Too cold or too hot will greatly affect normal sleep, and the best sleeping environment temperature is between15℃ and18℃. Try not to sleep with the air conditioner on. Opening a window is beneficial to indoor and outdoor air circulation and provides necessary oxygen for sleep. When you sleep with the air conditioner on, you should pay attention to proper warmth or add a humidifier. If you are thirsty, you will definitely not have a good sleep

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