The body is in a weakened state after the baby is born, in order to let the body recover faster, not to leave the roots of the body, the ideal practice is to go to eat some food to supplement. What to eat after a small month is a corresponding preoccupation, not to eat things, the following small introduction to the small month for you to eat recipes.

Soybean milk and rice porridge. The practice of this recipe is very simple, rice washed with soybean milk to simmer into porridge, if you like to eat sweet, you can add a little bit of sugar, eat in the morning for the spleen and stomach harmonization has a good effect, can improve the problem of women in the do small months when the body is weak.

Egg and date soup. With eggs, jujubes, brown sugar to simmer the soup, you can put water inside the pot with jujubes to boil, wait for the jujubes to simmer out the flavor and then add the beaten eggs, and then turn the fire to slowly simmer for about 20 minutes, add brown sugar and you can drink it. This sugar has the effect of replenishing qi, nourishing blood and so on, for the problem of insufficient qi and blood has a good improvement effect.

Ginseng and astragalus hen. With the old hen, ginseng, yam, astragalus and other Chinese herbs add yellow wine steamed in water, slowly divided into two drinks, for the improvement of small menstrual women benefit qi and blood effect is very good.