The practice of leek and tofu dumplings is a lot of people who like to eat such dumplings would like to know, because people like to eat such a special vegetarian dumplings, so they would like to know how the practice of the book is. And modern life, many people have to go to the restaurant to eat dumplings and frozen dumplings to bring convenience, so many people like to eat frozen dumplings, but frozen dumplings are still unhealthy, so how to make chives and tofu dumplings, the following we come to understand.

1Prepare all the ingredients, leeks picked clean and drained.

2Tofu chopped.

3Pour oil into the frying pan and stir fry shrimp skin.

4Then add the tofu and stir-fry until the tofu is dry and turn off the heat.

5 variety of add a little more oil pour in the egg scrambled.

6 Chop the eggs.

7 chives chopped.

8The deep-fried noodle cake is also chopped.

9Put leek, egg and tofu into a big pot and add sugar, pepper, salt and chicken essence.

10Mix well and then add deep-fried noodle cake.

11Add sesame oil.

12Mix well to make the filling.

13Take a piece of dumpling skin and wrap it into the filling.

14Shape the dumpling into raw dumplings and wrap them all in turn.

15Put the dumplings into the pot and cook them with the vinegar plate on the table.

Tips

The best way to use tofu is to use old tofu, and then sauté the chopped tofu until there is no moisture, so that the filling is tender and tastes better.

Leeks are commonly known as the rising sun grass, to the modern scientific point of view to analyze this has been very much a myth of greens, leeks contain beneficial cardiovascular health sulfur-containing compounds and essential oils, coupled with it is rich in cellulose, is a very good health food for the elderly, in addition, tofu is rich in flavonoids that can lower blood fat, but also has the effect of preventing osteoporosis, cancer and antioxidants, is the role of older people It's a great health food for the elderly.

Ingredients:

One catty of leeks, one teaspoon of salt, two blocks of traditional tofu (each block is about 6 x 6 x 3 centimeters cubed), a handful of winter flour, four taels of lean ground pork, one or two fish paste or one egg, and fifty sheets of dumpling skin.

Seasoning:

One tablespoon soy sauce paste, one teaspoon low-sodium salt, one teaspoon Chai Fish Powder, ? teaspoon pepper, one tablespoon sesame oil.

How to make it:

1: Chop the leeks and add one teaspoon of salt to the mixture.

4. Add the seasonings and continue to stir in the same direction for about 50 times.

5. Put the dumpling filling into the dumpling skin and put the dumplings into boiling water, add two to three times of cold water in the middle, and then fish out the dumplings when they float up to be served.

Tips:

1, leeks and salt mix, be sure to squeeze the water out of the filling will not come out of the water;

2, the traditional tofu can not be crushed tofu on the weight of the flat, so that the water is slightly pressed out, and then mixed into the vegetables and meat filling;

3, you can pack more dumplings at a time, flat rows of plastic wrap-lined plate, into the freezer!

Best for:

Elderly people with constipation, hyperlipidemia and diabetes.

Best for.