1, dried tangerine peel, lotus seed and barley duck soup

Ingredients: 6 grams of dried tangerine peel, 30 grams of lotus seed meat, 30 grams of fried coix seed, 0/2 grams of yam/kloc-,0/0 grams of ginger/kloc-,and 250 grams of duck meat.

Practice: Wash the duck meat with clean water and cut it into pieces; Stir-fry the job's tears in an iron pan until they are slightly yellow, remove the heart of the lotus seeds and wash them. Soak the yam with water, wash the dried tangerine peel and ginger with water, then put all the ingredients together in a soup pot and add clear water. Boil with strong fire first, then simmer for 2 hours and season.

Efficacy: Coix seed has a good effect of eliminating dampness, and it can play a role in invigorating spleen and stomach, eliminating dampness and stopping diarrhea when used to boil water ducks. Dried duck soup with dried tangerine peel, lotus seed and coix seed is especially suitable for people with heavy moisture, loose stools and spleen deficiency, and it is best to avoid drinking this kind of soup if you have diarrhea and cough.

2, old cucumber pot pork tendon sausage soup

Ingredients: old cucumber 1 kg, dried tangerine peel 1 kg, crushed yaozhu 1 spoon, pork tendon 1 kg, 8 Liang of vermicelli, 2 Liang of red beans and 0 Liang of lentils.

Practice: peel the old cucumber, drag the pork tendon and vermicelli through the water, wash the red beans, lentils and dried tangerine peel, boil the soup with water, put the pork tendon pot 15 minutes, put the old cucumber, vermicelli, dried tangerine peel, red beans and lentils in the pot 1 hour, and then put the scallop in the pot/kloc-0.

Efficacy: Old cucumber can remove heat, dampness and toxic fire. Lentils and adzuki beans all have the effects of invigorating spleen and eliminating dampness. Adding pig powder sausage to boil cucumber soup is more reasonable for the dietotherapy of the stomach.

Second, strengthen the spleen and keep healthy.

1, stir-fried lettuce with yam

Ingredients: yam 1 root, lettuce 1 root, onion and garlic, water and cooking oil.

Practice: slice the yam and lettuce separately, and soak the yam in salt water for a while to prevent oxidation and discoloration; Take the oil pan, saute the onion and garlic until fragrant, first stir-fry the lettuce slices a few times; Add the drained yam slices and stir-fry; Add a proper amount of salt, add a small amount of water to cover the pot and cook for two minutes; Finally, add a small amount of chicken essence and serve.

Efficacy: clearing away heat and dampness, invigorating spleen and tonifying lung.

2, lotus leaf lean meat yam barley soup

Ingredients: 300g lean meat, 2 lotus leaves, one coix seed, one lentil and one lotus seed, one yam, and appropriate salt and ginger slices.

Practice: Wash lotus seeds, coix seed and yam. Then clean them and soak them in warm water for about 60 minutes. Clean lean meat, cut into pieces, and soak it in water; Boil the clear water in the earthenware pot, add all the ingredients, bring to a boil with strong fire, turn to medium and small fire for one hour, season with salt and serve.

Efficacy: The main functions of lotus leaf are clearing away heat and toxic materials, stopping bleeding and eliminating dampness. It is also effective for cold and dampness in spring. In addition, coix seed and lentils, which can strengthen the spleen and eliminate dampness, can improve the feeling of fatigue, fatigue and discomfort caused by humid weather.

3. Stewed carp with red beans

Ingredients: carp 1 tail (above1000g), adzuki bean100g, 7.5g of dried tangerine peel, 7.5g of pepper and 7.5g of tsaoko, and appropriate amounts of onion, ginger, pepper, salt, chicken soup and chopped green onion.

Practice: Scales and gills of carp are removed, internal organs are removed and washed. Wash adzuki beans, dried tangerine peel, pepper and tsaoko, and stuff them into the belly of fish. Put the fish in a casserole, add onion, ginger, pepper, salt and chicken soup, steam in a cage until the fish is cooked, and then sprinkle with chopped green onion.

Efficacy: promoting qi circulation, invigorating stomach, invigorating spleen, eliminating dampness, promoting diuresis, reducing swelling and losing weight.

Third, delicious health porridge

1, lentil yam lotus seed porridge

Ingredients: white lentil15g, yam15g, lotus seed15g, and japonica rice 50g.

Practice: add water to the above four flavors and cook them into porridge.

Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, and lotus seed tonifies the spleen, qi, heart and tranquilizes the mind. Both of them are used together to strengthen the spleen and stomach, and are beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness to prevent excessive nourishment and breed internal dampness.

2, kumquat yam millet porridge

Ingredients: Kumquat 20g, fresh yam100g, millet 50g, sugar15g.

Practice: Wash kumquat and slice it for later use. Peel the yam, slice it, put it into the pot with kumquat slices and cleaned millet, add appropriate amount of water, boil it with high fire, cook it with low fire to make thick porridge, and add sugar.

Efficacy: it has the effect of soothing the liver and strengthening the spleen.

3, lotus seed gorgon porridge

Ingredients: Lotus seed, Euryale ferox, rice.

Practice: Wash lotus seeds, gordon euryales and rice with water. Put the raw materials into the pot at the same time, add appropriate amount of water, and simmer together. When the pot is boiled, it will turn small and boil for a while. Put more water when cooking porridge, and don't make the porridge too thick.

Efficacy: calm nerves, nourish the heart and soothe the nerves, which is beneficial to speed up the recovery of physical strength and overcome social phobia. It can invigorate the spleen, invigorate qi, nourish the stomach, tonify the kidney and solidify essence, and is suitable for anorexia, abdominal distension, cold limbs, soreness and weakness of waist and knees caused by deficiency of both spleen and kidney.

Fourth, beauty and health tea

Peach blossom is a beauty tea.

"People don't know where to go, but peach blossoms still smile in the spring breeze." People often use peach blossoms to describe "Spring Girl is coming". In fact, peach blossom and "human face" are not only similar in color, but also can adjust complexion. From the perspective of traditional Chinese medicine, peach blossom is sweet, pungent and slightly warm, which can dredge meridians, improve blood circulation, promote skin nutrition supply and moisturize skin, and can be described as "nourishing tea". 3 grams of peach blossom, brewed in boiling water, slightly cooled with honey, instead of tea. Shi Xianfang reminded that pregnant women and those with excessive menstruation should use it with caution because of the strong blood-activating effect of peach blossoms.

Roses are tea for relieving depression.

"If you get a rose, you can send it to the phoenix with your hairpin", which shows that many women love roses. In fact, because of the function of regulating endocrine, roses have long had an indissoluble bond with women. Roses are sweet and bitter, warm in nature, and the most obvious effect is to regulate qi and relieve depression, promote blood circulation and dissipate blood stasis. 5 pink roses, 2 red dates with stones removed, brewed with water at 80 degrees Celsius, and crystal sugar or honey can be added according to personal taste. It should be noted that roses are best not to be drunk with tea, and people with excessive menstrual flow are best not to drink during menstruation.