1, pomegranate

Pomegranate is rich in nutrients, contains a variety of amino acids and trace elements, digestive, anti-gastric ulcers, soften blood vessels, lowering blood lipids and glucose, and lower cholesterol, prevent coronary heart disease, hypertension, diabetes and other functions.

Pomegranate has an appetizer to enhance appetite and longevity effects, known as both nutritional value, but also medicinal value of the "world's strange fruit, the famous fruit of the nine states.

Pomegranate contains a certain amount of sugar, so in the past people think that pomegranate is a diabetic forbidden fruit, but now it is believed that if the diabetic's condition is well controlled, you can intake a certain amount of pomegranate.

But if the condition is not well controlled and the blood sugar is high, pomegranate is forbidden. However, guava, a fruit unique to Taiwan, has a hypoglycemic effect and is uniquely effective for diabetics.

2, apple

Apple contains pectin, can prevent cholesterol increase, reduce blood sugar levels, moderate consumption of apples on the prevention and treatment of diabetes has a certain effect. Treatment of diabetes is advisable to eat sour apples.

A study found that people who eat at least five apples a week have a 23 percent lower risk of developing type 2 diabetes than those who don't eat apples.

Apple gelatin keeps blood sugar stable, so apples are not only a healthy snack for diabetics, but an essential fruit for anyone who wants to control their blood sugar levels.

Canadian studies have shown that apple juice has a powerful effect in killing infectious viruses in a test tube. People who ate more apples had far less chance of getting a cold than those who ate no or fewer apples. That's why some scientists and physicians refer to apples as an all-around healthy fruit or as a general practitioner.

3. Blueberries

While fruits are often frowned upon because of their high sugar content, studies have found substances in blueberries, grapes and apples that help control blood sugar levels.

Specialized nutrients in blueberries can will prevent diabetes, with those who regularly eat blueberries having about a 23 percent lower risk of developing diabetes compared to those who don't.

Analysis of the data showed that three weekly servings of blueberries, grapes and raisins, apples and pears significantly reduced the risk of type 2 diabetes. All kinds of fruits have some glycemic effect, but these fruits are more effective in lowering sugar, mainly because they are rich in anthocyanins.

Animal studies have found that anthocyanins can improve blood sugar levels. In addition, the natural polyphenols contained in these fruits also have excellent health benefits.

4, poplar peaches

Poplar peaches contain a variety of components beneficial to human health, such as sugar, vitamin A, vitamin C, as well as a variety of fibers, acids. The medicinal value of poplar peaches is also great, it has a good effect on the treatment of mouth sores, chronic headaches, bruises and swelling pain.

It contains fiber and acid can dissolve the internal organs of heat, clearing dryness and lubricating the bowels through the stool, is the lungs, the stomach is hot people most suitable for consumption of heat fruit.

Peaches can reduce the body's absorption of fat, have the effect of lowering blood lipids, cholesterol, hypertension, atherosclerosis and other cardiovascular diseases have a preventive effect. It can also protect the liver and lower blood sugar.

Yang Peach is rich in sugar, vitamin C and organic acids, and the juice is abundant, can quickly replenish the body's water, thirst, and make the body's heat or alcohol toxicity with the urine out of the body, eliminate fatigue.

5, pear

Diabetics can eat pear? Experts said: pear glycemic index of 36, belonging to the medium fruit index is not too high, diabetics can eat some in moderation, if the blood sugar control is less than ideal patients should eat less, so as not to make the blood glucose change affect the condition.

Pears contain more than 80% water, also contains a variety of vitamins and minerals, especially sugar and malic acid content is very rich.

Pear treatment of diabetes from a long time, the ancient medical case, there is a person suffering from thirst (diabetes), listened to the doctor, thirsty to eat pears, the results do not wait to eat 2 quarts of pears, the disease is good. Modern people also use the method of eating pears to treat diabetes, the effect is also good, diabetics may wish to try.

6, hawthorn

Hawthorn, king of pectin. Pectin is a kind of polysaccharide material, which helps to control blood sugar and blood fat. In addition, hawthorn also contains a large number of flavonoids and organic acids, which have the effect of anti-cancer, anti-cancer, lowering blood pressure and cholesterol.

But to really eat hawthorn, I believe that many friends will feel difficult, because hawthorn is too acidic, remember to eat hawthorn are very sour teeth.

Experts recommend that you make tea with hawthorn, cut hawthorn into slices and brew it with boiling water, so that the sourness of hawthorn will be greatly diluted. If you feel that the sour tea is not good, you can also add some wolfberries and rock sugar to the hawthorn tea appropriately to make the hawthorn tea taste better. But for friends with high blood sugar, icing sugar should not be added.

7, plum

Plums have clear liver heat, promote fluid, diuretic effect, and rich in minerals and a variety of vitamins, applicable to the deficiency of heat type diabetes. Wash the plums and remove the nucleus and mash them, squeeze the juice, take 25 milliliters each time, 3 times a day, with the effect of clearing heat and generating fluids. Suitable for diabetes and Yin deficiency with internal heat, dry throat and lips.

Plums have a low glycemic index, which can well control elevated blood sugar. In addition, anemia patients appropriate consumption of plums, there is a good tonic effect. Plums also contain lycopene, which can significantly reduce the oxidative damage to lymphocyte DNA caused by peroxides in the body, and can slow down the formation of atherosclerosis.

8, kiwifruit

Kiwifruit contains a large number of natural sugar alcohols inositol, can effectively regulate glucose metabolism, regulating intracellular hormones and nerve conduction effects, to prevent diabetes and depression has a unique effect.

Kiwifruit has anti-diabetic potential. It contains chromium, which has medicinal value in the treatment of diabetes. It stimulates the secretion of insulin from isolated group of cells and thus, reduces blood sugar in diabetics. Its powder mixed with bitter gourd powder regulates blood sugar levels.

9, dragon fruit

The dragon fruit is less sweet, high water content, every 100 grams of dragon fruit, water accounts for 86 grams of people who want to control their weight, is a very good choice. In addition, the dietary fiber content of dragon fruit is also very rich, 1.7 grams per 100 grams, there are seeds like sesame seeds in the pulp, and help gastrointestinal motility.

The most noteworthy thing is that dragon fruit is high in zinc. Zinc is one of the insulin components in the body. Scientists believe that the hypoglycemic effect of dragon fruit may be due to its richness in zinc. In this regard, Taiwanese doctors recommend that diabetic patients can eat some dragon fruit, divided into two times a day, each time about 120 grams is appropriate.