What milk does pregnant women eat good for their babies?
Milk is rich in nutrition. Pregnant women should insist on drinking milk during pregnancy, which not only provides their own nutrition, but also makes the baby's bones strong. Pure milk is rich in calcium, the calcium content per 100 ml milk reaches 120 mg, and the calcium absorption rate in milk can reach more than 40%, which is helpful for pregnant women and fetuses to supplement calcium.
When pregnant women choose milk, there are many milk specially prepared for pregnant women on the market to choose from.
How do pregnant women drink milk?
Pure milk and yogurt have their own advantages. For those pregnant women who have little reaction to pregnancy, it is best to drink alternately.
Milk itself is rich in calcium and is easily absorbed by the human body. Therefore, it is best for pregnant women to drink 250-500ml of milk every day to meet the increasing demand for calcium during pregnancy. Yogurt is fermented by lactic acid bacteria from fresh milk, which not only has the same nutritional value as fresh milk, but also can inhibit the reproduction of spoilage bacteria and reduce its toxin production in the intestine.
Especially in the second and third trimester of pregnancy, the daily calcium intake of pregnant women has increased. In order to get enough calcium and vitamin D, it is best to drink milk and yogurt alternately.
What milk does pregnant women eat good for their babies? Pregnant women should choose according to their own physique. There are many kinds of dairy products on the market, especially the formula milk powder specially produced for pregnant women, which pregnant women can choose. The intake of nutrients must be balanced, so as to ensure the health of the body and the absorption of the fetus, and to give birth to a healthy baby.