Spring tonic focuses on nourishing and protecting the liver, and chicken is the first choice. In spring, the temperature changes greatly, the human immunity decreases, and it is easy to catch a cold. You can choose chicken in spring, which can improve immunity and prevent colds. Its protein content is high, easy to digest, easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and strengthening body. Nutritional value and health care effect of chicken Chicken is a kind of food with high protein and low fat. Phospholipids contained in chicken play an important role in human growth and are one of the important sources of fat and phospholipids in our daily diet. The vitamin A content of chicken is much higher than that of other meats, and the amino acid content of potassium sulfate is also very rich, which can make up for the shortage of pork and beef. Chinese medicine believes that chicken is flat, warm and sweet. Entering the spleen and stomach meridian has the effects of warming the middle energizer, invigorating qi, promoting blood circulation, strengthening tendons, strengthening spleen and nourishing stomach, and replenishing deficiency and essence. Suitable for people with malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. How to eat penis has always been a common food on people's table. Weak body, eat chicken to nourish; Postpartum nursed back to health is also a chicken. There are many ways to eat chicken, such as boiling, stewing soup, pickling, air drying, cold food and cold salad, each with its own flavor. Among them, the nutrition of chicken soup is undoubtedly the best and the best cooking method for people to supplement nutrition. Chicken soup can effectively inhibit the excessive production of inflammation and mucus in human body, and help to reduce nasal congestion, sore throat and cough times. Therefore, chicken soup can relieve cold symptoms and improve human immune function, because chicken soup can inhibit the formation of mucous membranes. Chicken with different ingredients has different therapeutic effects. For example, fried chicken flowers can enhance the detoxification function of the liver, improve immunity and prevent colds and scurvy; Hen stewed Polygonum multiflorum Thunb can nourish liver and kidney, nourish yin and nourish blood; Stewing chicken and medlar together can cure dizziness and decrease vision. Chicken skin contains a lot of lipids, so chicken skin can't be called low-calorie food, so many people think that removing chicken skin before cooking chicken will not only destroy the delicious taste of chicken, but also may infiltrate the fat contained in chicken skin into chicken. Because there is a film between the chicken skin and the chicken, it can keep the moisture of the meat and prevent the fat from overflowing. After cooking, you can peel it, which can reduce calories without affecting the delicacy of chicken. The fat and calories of chicken breast are lower than those of chicken breast, but as long as it is peeled, the fat content of chicken breast is relatively low, the iron content is more than that of chicken breast, and the taste is better than that of chicken breast. Cooked chicken sometimes turns black around the chicken bones. This is not the deterioration of cooked chicken, but the black nutritional pigment oozing from the bones when cooking chicken, which is rich in iron and can be safely eaten. When stewing chicken soup, after a long period of stewing soup, there are only water-soluble small molecular substances dissolved from chicken oil, chicken skin, chicken meat and chicken bones, and the rest are oil and heat, so the nutrition is not as much as expected. At this time, the chicken has been stewed and easy to digest, which is conducive to the absorption of nutrients. Drink some soup as seasoning when eating chicken, and nourish it scientifically and effectively. Health menu: stewed chicken with potatoes. Ingredients: chicken, potatoes. Seasoning: salt, cooking wine, soy sauce, onion, oil, dried pepper and ginger. Practice: 1, diced chicken, peeled potatoes and cut into hob blocks, sliced onions and sliced ginger; 2. Add salt, cooking wine, soy sauce and onion to the chicken pieces, mix well and marinate 15 minutes; 3. Heat the oil in the pot, stir-fry the chicken pieces with onion and ginger until the chicken pieces change color and most of the water disappears. Stir-fry soy sauce and potato pieces for 2 minutes; 4. Add water flush with the material, add salt, simmer for 20 minutes with strong fire, turn to medium heat and add a few dried peppers to dry the soup. Efficacy: Supplementing protein and improving resistance. Mushroom chicken soup ingredients: half chicken, a little mushrooms. Ingredients: some red dates. Seasoning: ginger 1, cooking wine, salt. Practice: 1. Wash the chicken and cut it into large pieces. Soak red dates and mushrooms, remove pedicels and slice ginger. 2. Blanch the chicken in boiling water, take it out, wash it and drain it; 3. Put the chicken nuggets, red dates, mushrooms and ginger slices into the casserole together; 4. Pour the boiling water that has not passed all the materials into the pot, and simmer slowly; 5, stew until the meat is rotten, add salt to taste and serve. Efficacy: improve immunity and prevent colds. Carrot onion chicken leg soup Ingredients: chicken leg, carrot and onion. Seasoning: ginger, onion, dried tangerine peel, broth, salt and pepper. Practice: 1, wash chicken legs, peel chicken skin, chop, wash carrots and cut them into hob pieces, and cut onions into large pieces for later use; 2. Put the chicken pieces into the pot and simmer; 2. Add broth, ginger, onion and dried tangerine peel to the pot and bring to a boil; 3. Put the chicken leg pieces and carrot pieces into the pot to boil and stew for 20 minutes on low heat; 4. Add onion and pepper and cook for 5 minutes. Season with salt and cook for a while before turning off the heat. Efficacy: invigorating spleen and appetizing, eliminating dampness and tonifying deficiency. Cooking chicken meat contains sodium glutamate, which can be said to be "monosodium glutamate". When cooking fresh chicken, just put oil, salt, onion, ginger, soy sauce and so on. And it tastes delicious. If you add thick spices such as pepper and aniseed, it will drive away or cover up the umami flavor of chicken. However, the bought frozen chicken often smells bad because it has not been cut open. When cooking, you can put some peppers and aniseed properly to drive away the odor. People with hyperactivity of liver yang, oral erosion, skin furuncle and constipation should not eat chicken. Chicken is not suitable for eating because it is warm and helps fire. Patients with hyperacidity or gastric bleeding should not drink chicken soup, because chicken soup can stimulate gastric acid secretion. Patients with cholecystitis and gallstones should not drink more chicken soup, because the digestion of fat in chicken soup requires bile to participate. Drinking chicken soup will stimulate gallbladder contraction and easily cause cholecystitis. Patients with acute nephritis, acute and chronic renal insufficiency or uremia should not drink chicken soup. Chicken soup contains some small molecule protein. People with renal insufficiency can't deal with protein decomposition products in time. Drinking too much chicken soup will cause hyperandrogenism. People who have a cold and fever, excessive internal fire, excessive phlegm and dampness, obesity and boils caused by heat toxicity are not suitable for eating chicken. Chicken butt tip is not suitable for eating, because it is the most concentrated place of lymph, and it is also a warehouse for storing germs, viruses and carcinogens, so it should be discarded. Chicken is compatible with some foods and cannot be eaten together. If you eat it with mustard and garlic, it can help you get rid of heat, which is not good for your health; Eating sesame seeds will be poisoned; Eating with glutinous rice can cause physical discomfort; Eating with sweet potatoes will cause abdominal pain; Eating with raw onions and dog meat will lead to rectum to anal bleeding; Eating with carp can cause local diseases. Supplementing iron and nourishing liver and duck blood in spring is the best way to revive everything in spring, and human metabolism is gradually flourishing. At this time, only by maintaining the physiological mechanism of liver exuberance can we adapt to the exuberant changes in nature. In spring, food is the first priority of nourishing the liver, so we should eat more foods that nourish and protect the liver. Duck is bloody and nutritious. It can nourish liver blood and treat anemia, and is one of the best products for nourishing liver. The nutritional value and health care function of duck blood, also known as "liquid meat", is usually made into blood tofu, which is one of the most ideal blood-enriching products. Duck blood is rich in iron, which exists in the form of heme iron and is easily absorbed and utilized by human body. Eating duck blood dishes can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease and arteriosclerosis. Duck blood is the "scavenger" of human body's filth, which can promote defecation, remove silt and dirt in intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning. Therefore, anemia patients, the elderly, women and people engaged in dust, textile, health, mining and other work should especially eat duck blood often. Duck blood contains vitamin K, which can promote blood coagulation and stop bleeding. The fat content in duck blood is very low, which is suitable for people with hyperlipidemia to eat regularly. How to eat duck blood? Duck blood is made into sausages and snacks in food markets in Japan and many countries in Europe and America. In China, people like to cook with blood tofu made of duck blood, which can be made into soup or stir-fry. Among them, duck blood vermicelli soup and fried duck blood with leeks are very popular and delicious. Cooking should be accompanied by onions, ginger, peppers and other condiments to remove fishy smell, and it is not appropriate to cook alone. Duck blood cooked with tofu and auricularia auricula not only tastes delicious, but also complements the nutrition of plant protein and animal protein. Health care recipe duck blood vermicelli soup ingredients: duck blood and vermicelli. Ingredients: a little duck intestines and a little duck liver. Seasoning: coriander powder, sesame oil. Practice: 1, duck blood is washed and cut into pieces, boiled in boiling water, taken out and drained; 2. Pour duck blood into boiling water and cook; 3. Put the vermicelli into a colander (Li Fen or Xiaozhulou) and blanch it in the cooked duck blood soup; 4. Pour vermicelli and duck blood soup into a bowl, then add duck intestines, duck liver, chopped green onion, coriander and seasoning to serve. Efficacy: tonify qi and blood and lower blood sugar. Duck blood tofu soup ingredients: duck blood, tofu, the right amount. Ingredients: salt, monosodium glutamate, soy sauce, chopped green onion and pepper noodles. Practice: 1, duck blood is washed and cut into squares, and tofu is also cut into squares; 2. Blanch duck blood and tofu in boiling water, remove and drain; 3. Put the soup pot on the fire and pour enough broth to boil; 4. Add duck blood clots and tofu pieces and cook until the tofu floats; 5. Add salt, monosodium glutamate, soy sauce, chopped green onion and Chili noodles. After the soup is boiled again, take it out of the pot and put it into the soup bowl. Finally, pour in sesame oil. Efficacy: iron supplementation and blood circulation, detoxification and liver nourishing. Duck blood seaweed soup ingredients: seaweed, duck blood, raw chicken soup. Ingredients: refined salt, cooking wine, onion, ginger, spiced powder, green garlic, etc. Practice: 1, wash kelp, cut it into diamond pieces and put it in a bowl for later use; 2. Add a little salt to duck blood, mix well, put it in a bowl, steam it over water, and cut it into cubes for later use. 3. Put the soup pot on the fire, pour the chicken soup, boil it over high fire, then pour the kelp slices and duck blood, drop the cooking wine, and simmer for 10 minute; 4. Add chopped green onion, Jiang Mo, refined salt, monosodium glutamate, spiced powder and other ingredients. Add chopped green onion and garlic when boiling, mix well and pour in sesame oil. Efficacy: enriching blood and activating blood, reducing blood fat and blood pressure. Cooking tips Normal ducks have a strong smell of blood, darker color than pig blood and better elasticity. Therefore, when cooking duck blood, you can use seasonings such as onion, ginger and pepper to remove fishy smell. In addition, duck blood should not be cooked separately, and it is best to mix it with other ingredients. Taboos for eating duck blood Patients with cardiovascular diseases should not eat duck blood frequently. Eating too much animal blood will increase the intake of cholesterol in human body. Diarrhea patients should not eat more duck blood. Because duck blood has detoxification effect, it can moisten the intestines and relax the bowels, which is very suitable for people with dry stools, but diarrhea patients will aggravate the symptoms. Duck blood that has not been soaked cannot be eaten, and bacteria will remain. Chinese medicine believes that the four seasons are matched with the five internal organs, and spring belongs to the liver, which is most suitable for nourishing and protecting the liver. Therefore, it is necessary to adjust the diet and choose the right food to meet the physiological needs of the liver. Animal liver is the best choice for enriching blood and nourishing liver. Most of the animal livers we often eat are pig livers, chicken livers and duck livers, which are all foods that we often eat in spring. I hope it will be adopted. Thank you.