No, although yogurt contains a lot of active lactic acid bacteria, it has a certain weight loss effect. But after all, yogurt itself also contains a certain amount of calories, and the calories are even higher than milk. Drinking yogurt when it has absorbed enough calories will lead to weight gain.

If you really want to lose weight by drinking yogurt, it is best to choose yogurt marked with defatted and low-calorie words. These types of yogurt contain low calories and will not make the heat accumulate in the body quickly and get fat.

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Myth: Drink yogurt on an empty stomach.

Because the acidity in the stomach is large on an empty stomach, drinking yogurt at this time, the unique lactic acid bacteria in yogurt are easy to be killed by stomach acid, so the health care function of yogurt will be greatly weakened. So it is best to drink yogurt after meals1~ 2 hours. At this time, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria.

It is not advisable to drink yogurt immediately after meals. You can choose to drink yogurt after meals for a while or at night. Drinking yogurt at night is also more beneficial. Brush your teeth in time after drinking yogurt at night, because some bacteria and acidic substances in yogurt have certain damage to your teeth.

People's Daily Online-Eight Mistakes in Drinking Yogurt to Lose Weight 3