Under what circumstances should you not eat lotus root?

Under what circumstances should you not eat lotus root? Lotus root is one of the more popular fruits recently. Its vitamin content is also very high. Eat more lotus root. It is very good for women’s skin and is suitable for people of all ages. Many people like to eat lotus mist. Let’s share with you why you should not eat lotus mist? Under what circumstances should you not eat lotus mist 1

1. Although lotus mist has high nutritional value, it is cold in nature in traditional Chinese medicine. Friends who like to eat lotus mist should note that if your physique tends to be cold, please eat as little lotus mist as possible. Especially for some female friends, if you are prone to pain during your menstrual period, it is best not to consume it during your menstrual period, or to minimize the amount of lotus mist you consume.

2. Some pregnant women need to note that lotus mist has a diuretic effect, which is not conducive to pregnant women with frequent urination who eat more during pregnancy. Similarly, other people with frequent urination should not eat more lotus mist.

3. For those who suffer from gastric ulcer, Mommy.com hereby recommends that you avoid consuming lotus mist on an empty stomach.

4. It is not recommended that babies eat too much lotus mist. Babies are still in the growth and development stage. Lotus mist has a diuretic effect. Eating lotus mist for babies can easily lead to enuresis in children.

5. Lotus mist is a cold fruit, so it is not recommended for friends with yin deficiency to eat lotus mist.

Taboos on eating lotus mist

Do not overdose

Although lotus mist is good, it is not advisable to eat too much. Eat too much of any food. All have side effects. Excessive consumption of lotus mist may increase the burden on the human gastrointestinal tract, leading to abdominal pain, diarrhea and other uncomfortable symptoms.

People with frequent urination and urgent urination should eat with caution

Lotus mist has a certain diuretic effect, and contains a lot of water and potassium salts. People with frequent urination and urgent urination may aggravate their urinary discharge. This is detrimental to its health recovery.

People with cold body should eat in moderation

Lotus mist has a certain heat-clearing effect, so for those with cold body, they should eat lotus mist in moderation to avoid aggravating their own coldness and inducing discomfort symptoms.

In what month does lotus mist mature?

It is mainly eaten from May to August.

Lianwu is a summer fruit. It usually blooms from March to May and matures from May to August. However, due to the rapid development of agricultural technology, it can now be used all year round. You can also eat lotus mist in winter, and it tastes very good and is very popular among people. Under what circumstances should you not eat Lianwu 2

Nutritional value of Lianwu

Lianwu fruit is bright in color, beautiful in appearance, juicy and delicious, rich in nutrients, and contains a small amount of protein, fat, and minerals. The substance not only has a special flavor, but is also a holy product that is refreshing and thirst-quenching.

At the same time, lotus mist also has dietary functions such as appetizing, refreshing, diuretic, clearing away heat and calming the nerves. It is mainly eaten fresh, but can also be salted, canned and dehydrated as preserves or juice, or can be fried as a vegetable. Shredded pork, fried squid. Therefore, eating lotus mist can absorb enough calories to meet the needs of normal physiological activities of the human body, and has high nutritional and health care functions for the human body.

Fruits are mainly eaten fresh and contain protein, sugar, mineral elements and vitamins. The pulp of fine varieties has a sweet taste with an apple aroma. Add a little salt when eating for a better flavor. It can also be salted or made into jam, juice, etc.

Efficacy and effects of lotus mist

1. Lotus mist contains a lot of water, so it has the effects of calming the mind, calming the mind, clearing away heat, and being a diuretic. It can treat a variety of diseases and is a rare nutritious fruit. It can moisten the lungs, cool blood, eliminate phlegm and relieve cough, and is a good antipyretic fruit.

2. Lotus mist can also relieve hangover. At the banquet, lotus mist can not only be used as a plate of delicious fruit, but also a good hangover cure. Lotus mist has the dual effects of being delicious and anti-hangover, and is a frequent guest at banquets.

3. The carbohydrates contained in lotus mist can replenish brain glucose, relieve brain fatigue, dizziness, insomnia, forgetfulness, dry mouth and other symptoms, and play a role in calming the mind and promoting sleep. .

Who should not eat lotus mist

1. Babies should not eat too much lotus mist

Babies who eat lotus mist will suffer from enuresis and frequent urination. This is because Lotus mist itself has certain diuretic properties. If your baby has indigestion, you can feed some lotus mist to improve it slightly, but you must not eat too much. Babies are still in the stage of growth and development, and eating too much lotus mist in babies can easily lead to enuresis in children.

2. Women should not eat lotus mist during menstruation

Although lotus mist has high nutritional value, lotus mist is a cooling fruit, and women should not eat cooling fruits during menstruation. . Many women will have some uncomfortable symptoms, such as dysmenorrhea, a few days before menstruation (premenstrual period). During the menstrual period, the body is prone to pain. At this time, it is best not to consume it during the menstrual period, or to minimize the consumption of lotus mist. Under what circumstances should you not eat Lotus Mist 3

Medicinal value

1. Detoxification: Contains vitamin C, which helps the liver detoxify and eliminate harmful substances in the body and improves physical health.

2. Diuresis: It can remove toxins and excess water from the body, promote blood and water metabolism, have diuretic and edema-removing effects.

3. Calming the mind and calming the nerves: Magnesium and calcium act together to relax muscles and nerves, thereby relaxing the body and mind and avoiding nervousness, irritability and irritability. Helps you fall asleep. Carbohydrates can replenish the glucose consumed by the brain

Relieve fatigue, irritability, dizziness, insomnia, night sweating, distraction, forgetfulness, extreme thirst, etc. caused by insufficient glucose supply to the brain. Phenomenon, it plays a calming and soothing role.

4. Suitable people: Suitable for people who work in the sun and people with edema. It is also a fruit with a unique flavor, suitable for all ages.

Nutritional value

Lotus mist is rich in vitamin C, vitamin B2, vitamin B6, calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum and other trace elements. , lotus mist has high moisture content and is good for the skin.

Lianwu is a slightly alkaline fruit that can adjust the pH of the human gastrointestinal tract.

Lotus mist has a special fragrance and is a natural antipyretic. Because it contains a lot of water, it has antipyretic, diuretic, and calming effects in diet therapy.

When children have indigestion, taking lotus mist with salt can help digestion. It is also good for adults, as it has the effect of promoting body fluids and quenching thirst.

The calories of lotus root

Lotus root is a very common fruit in Taiwan Province and some coastal areas, and because of its very nutritional value It is high in fruit and has a very sweet and sour taste. It is relatively light in the mouth. It is a low-sugar fruit and is very popular among people. Especially for people who want to lose weight, calories are of great concern. So are the calories of lotus mist high?

In fact, as a tropical fruit, lotus root is not very high in calories. The calorie content in 100 grams of edible lotus root is only 39 calories. Compared with other fruits of the same type, Generally speaking, its calories are relatively low

and its nutritional value is very high. It contains some protein, crude fiber, dietary fiber, and some vitamins, etc., and it is also very convenient to eat, just after washing it You can use it. Lotus mist has low calories, which is very popular among people who want to lose weight, and it can also help with weight loss

Because lotus mist is a low-calorie, high-moisture fruit. After people eat, their intestines and stomach easily produce a feeling of fullness, which can effectively control appetite and achieve the effect of weight loss.

And 100 grams is edible. The calories contained in lotus mist are also very low, but it contains mineral elements and the iron content is relatively high among fruits. It is very suitable to eat during the weight loss period. Moreover, the nutritional value of lotus mist is also very high, such as some proteins, vitamins, dietary fiber and minerals, etc.

Lotus mist not only has practical value, it also has certain medicinal properties. For example, it can soothe the mind and nourish the mind. Taking some lotus mist in summer can also clear away heat and detoxify, prevent constipation, relieve coughs and reduce stasis, and clear the lungs and reduce swelling.

The above is what I will introduce to you the calories of lotus root. In fact, as a tropical fruit, the calories of lotus root are very low among similar fruits, but the nutritional value is indeed very high. It is recommended People eat some lotus mist in their daily life.