Longan meat is longan meat, which is sweet in taste and warm in nature, and enters the heart, kidney, liver and spleen meridians. Has the effects of invigorating the heart and spleen, invigorating qi and blood, and calming the mind. Indications are palpitation, insomnia, forgetfulness, blood deficiency and sallow, irregular menstruation, metrorrhagia, etc. caused by deficiency of both heart and spleen and deficiency of qi and blood.
2. Jujube
Jujube is rich in protein, fat, sugar, carotene, vitamin B, C, P, phosphorus, calcium, iron, etc. It has the reputation of vitamin pills and has strong anti-love and anti-allergic effects. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases. Jujube can also tonify deficiency, replenish qi, nourish blood, soothe the nerves, strengthen the spleen and regulate the stomach, etc. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases.
3. Astragalus membranaceus
Astragalus membranaceus has the functions of invigorating qi, nourishing essence, consolidating exterior, inducing diuresis and relieving swelling, and is suitable for spontaneous sweating, night sweats, edema, internal injury, fatigue, spleen deficiency, diarrhea, proctoptosis and all symptoms of qi failure and blood deficiency. Astragalus membranaceus has the effects of enhancing human body's resistance and immune function, as well as sex hormones, regulating blood pressure, consolidating exterior and stopping sweating. Drink soup with 1 grams of stewed chicken every day. Astragalus diuresis, but also suitable for diabetics. However, those with excess heat such as high fever, thirst and constipation should not use it.
4. Ginseng
Ginseng is sweet, slightly bitter and flat. Spleen, lung and heart meridian. Ginseng contains ginseng saponin, ginseng acid, volatile oil, vitamin B1, vitamin B2 and other substances. In addition, it also contains sugar, choline and nicotinic acid. These ingredients can play a role in invigorating vitality, invigorating spleen and lung, calming the mind and improving intelligence, and promoting fluid production to quench thirst. It can also strengthen the excitement process of cerebral cortex, and at the same time strengthen the inhibition process and improve the working effectiveness of mental labor.
Ginseng can enhance the body's resistance to harmful stimuli, improve anti-fatigue ability, strengthen the heart and promote hematopoietic function. It can also promote gonadal function. It is used for prostration, heart failure, shortness of breath, shortness of breath, spontaneous sweating, cold limbs, palpitation, chronic illness, weakness and neurasthenia. Ginseng is a good health product in winter. When you eat it, you can cut it into thin slices, melt it every day, or drink one flavor of decoction frequently. The total amount per day is generally not more than 6 grams. If qi deficiency and fiery performance, then you can take American ginseng instead.
5. Angelica
Angelica is sweet, slightly pungent and warm. Meridian of human heart, liver and spleen. Angelica sinensis contains volatile oil, sucrose, vitamin B12, vitamin A substances, palmitic acid, stearic acid, unsaturated oleic acid, linoleic acid, p- sitosterol and so on. It has the effects of enriching blood and blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. It has the effects of regulating uterine contraction, protecting liver, tranquilizing, resisting vitamin E deficiency and resisting bacteria. It is often used for irregular menstruation, amenorrhea, abdominal pain, metrorrhagia, blood deficiency, headache, dizziness, dry intestine and difficulty in defecation.
6. Colla Corii Asini
Colla Corii Asini is made from black donkey skin by soaking and depilating, and adding ingredients such as rock sugar. This product is sweet in taste and flat in nature, and has the functions of nourishing blood and stopping bleeding, nourishing yin and moistening lung, regulating menstruation and preventing miscarriage, etc., and is a nourishing treasure that has been used for generations. "Notes on Water Classics" has the record that "you often cook glue at the age of 2, and you pay tribute to Tianfu", so it is called tribute glue. Compendium of Materia Medica even calls it "holy medicine".
Ejiao is also called the "three treasures" of traditional Chinese medicine with ginseng and velvet antler. According to research, Colla Corii Asini is mainly synthesized from collagen and its partial hydrolysate, with nitrogen content of 16.43%-16.54%, which is basically protein. The results of pharmacological experiments show that Ejiao can promote the production of red blood cells and hemoglobin, improve the calcium balance in animals and increase blood calcium. In addition, Ejiao can also prevent and treat progressive muscular dystrophy.
7. Turtle Gum
Turtle Gum is sweet, salty and flat in nature, and enters the liver and kidney meridians. Turtle glue is the shell of tortoise. Glue stick block made by boiling and concentrating. It has the effects of nourishing yin, enriching blood and stopping bleeding. It can be used for treating yin deficiency and blood deficiency, bone steaming due to fatigue, hematemesis, palpitation due to heat, lumbago due to kidney deficiency, spasticity of feet and knees, metrorrhagia and leukorrhagia.
8. Rehmannia glutinosa
Rehmannia glutinosa is made by mixing and steaming Rehmannia glutinosa with yellow wine. It is sweet in taste, slightly warm in nature, and has the functions of nourishing yin and enriching blood. "The Classic" has a record of "filling the bone marrow, growing muscles ... long-term service, intellectual man fit, not old". "Herbal Classic Shu" is reputed as "the most important medicine for tonifying kidney, benefiting yin and improving quality". Therefore, "any deficiency of viscera can not be nourished." Modern research has proved that Rehmannia glutinosa has a significant cardiotonic effect, especially on the weak heart.
9. Lycium barbarum L.
Lycium barbarum L. is sweet in taste, flat in nature, and has the functions of tonifying kidney, producing essence, nourishing blood, improving eyesight, blackening hair and pleasing face. It is a good product for nourishing liver and kidney and is known as a health care medicine of all ages. For example, Shennong's Classic of Materia Medica said: "Long-term service strengthens bones and muscles, intellectual fit is not old, and it is resistant to cold and heat." Materia Medica for Dietotherapy says that it can "strengthen muscles and resist aging, remove wind, replenish bones and muscles, and benefit people to get rid of fatigue." According to pharmacological research, Lycium barbarum can reduce blood cholesterol and has the effect of resisting experimental atherosclerosis, so it is used to prevent and treat senile diseases such as hyperlipidemia, atherosclerotic hypertension and coronary heart disease.
1. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb is sweet, bitter, astringent and slightly warm. Liver, heart and kidney meridians entered. If used raw, the function is to moisten the intestines and relax the bowels; If it is used, it can tonify liver and kidney and benefit essence and blood. In addition, Cynanchum multiflorum Thunb. is used as medicine by the tuber of Araliaceae, which has the same merits as Cynanchum multiflorum Thunb., but its tonic power is weak. Polygonum multiflorum Thunb is one of the important anti-aging drugs because it has many pharmacological effects, such as promoting the development of red blood cells, lowering cholesterol, resisting arteriosclerosis and diarrhea. It is not only a good product for nourishing and strengthening, but also an important medicine for blackening hair, pleasing face and moistening skin. It is of great benefit for the elderly and infirm to take it regularly.
The 1 kinds of food introduced above are the best products for nourishing qi and blood. You may wish to add more when cooking and cooking soup, which can help to improve the symptoms of qi deficiency and cold, and can also beautify your face and resist aging. You may wish to eat more.