1. Protect cardiovascular system. Oranges contain a large amount of hesperidin, which can enhance the elasticity of capillary walls, expand the arterial walls of the heart, and lower blood pressure. Moreover, eating cooked citrus regularly can also clean up the cholesterol deposited in blood vessels, speed up the conversion of cholesterol, and can effectively prevent arteriosclerosis and coronary heart disease caused by blood vessel blockage.

2. No diarrhea. We all know that we can’t eat too many oranges, as eating too much can easily cause you to get angry. This will lead to sores in the mouth and tongue, and often symptoms of dry mouth, desire to drink water, and dry and painful throat. Some people are prone to constipation if they eat too many oranges, which is bad for their gastrointestinal and physical health. Especially for people with poor health, eating oranges often will cause diarrhea easily. However, after the oranges are cooked, the volatile oil and vitamin C contained in the orange peel will enter the pulp. At this time, people with poor health will not have diarrhea symptoms if they eat them, and it is also beneficial to health.

3. Keep your skin supple and supple. Women often eat cooked oranges, which can also protect the skin from moisture loss and keep the skin supple. Because oranges contain a lot of vitamin C, they can not only nourish the skin, but also reduce the content of melanin in the body. However, people can eat up to 3 oranges a day to supplement the vitamin C needed by the human body. If you eat too much, your skin will turn yellow, so be careful.

4. Relieve bad breath. Orange peel is rich in essential oils and vitamin C, which can improve spleen and stomach function, regulate qi, and resolve phlegm. The formation of bad breath is closely related to the health of the spleen and stomach, so boiling water with orange peels and drinking it can relieve bad breath, freshen breath, and refresh the mind.