1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 helps to synthesize neurotransmitters to improve mood and maintain emotional stability. Foods such as broccoli and carrots are rich in vitamin B6. A reasonable diet for women can provide a lot of vitamin B6 for the body and help to stabilize the mood.
2. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkin rich in zinc. Zinc can reduce the secretion of skin oil and reduce the chance of infection.
3. Spinach
Some women have chest discomfort and chest pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, which can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
4. cowpea
Women's menstruation will produce too much estrogen secretion. Excessive secretion of estrogen will make calcium in the human body difficult to dissolve, which will lead to calcium deficiency in women. Lack of calcium in women's bodies will lead to their emotional ups and downs and make them feel hungry. Cowpea belongs to vegetables and bean products, so cowpea contains a lot of calcium. Eating cowpea can replenish calcium lost in women, reduce menstrual hunger and stabilize menstrual mood.
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What to eat during menstruation? Blow to lose weight.
1, red bean and purple rice porridge
Raw, purple rice and red beans are soaked for half a day in advance. Peel the yam and cut it into small pieces. Then boil a pot of water and put all the ingredients in it. Stir for a while, then turn off the heat and cook slowly. When the beans and yam are cooked, that's enough. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.
2. Rose tea
Lotus leaf and Polygonum multiflorum each 1 yuan and 5 yuan; Astragalus membranaceus, rose and mulberry leaves each 1 yuan; Parch semen Cassiae, Poria, and fructus Lycii 3 yuan; Ophiopogon japonicus, 5 yuan per person. The above materials are brewed with boiled water for drinking, which has the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
3, hawthorn meat cassia twig brown sugar drink
Hawthorn 15g, cassia twig 10g and brown sugar 30-50g. Boil hawthorn meat and cassia twig with water, then add brown sugar, stir well, and drink after boiling. Suitable for women with cold dysmenorrhea.
4. Auricularia auricula and red dates.
30 grams of auricularia auricula and 20 red dates. Wash black fungus and red dates. Take out the red dates, boil the two flavors with water, and remove the residue. It can invigorate qi, nourish blood, stop bleeding and care for the skin. Suitable for people with menorrhagia, anemia and weak body.
5, leek juice brown sugar drink
300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop and mash it into juice. Put the brown sugar into aluminum pot, add a little water to boil, add leek juice after the brown sugar melts, and serve. Warming meridians and benefiting qi. It is suitable for dysmenorrhea due to deficiency of both qi and blood, making skin rosy, smooth and clean.
6. Danggui Jiangzao Tea
Ginger, angelica, red dates, medlar, brown sugar. Angelica sinensis and jujube were washed with clear water, soaked for 15 minutes, and then poured into the pot with water. Ginger can be peeled after washing, but not pitted. Slice and put in the pot. Bring to a boil, turn to medium heat and cook for about 20 minutes. Add brown sugar that suits your sweetness. After the sugar melts, add Lycium barbarum and cook for two minutes before drinking. Tonifying blood and activating blood, regulating menstruation and relieving pain, moistening intestines and relaxing bowels.
7, ginger jujube brown sugar water
Dried ginger 10g, jujube 30g, brown sugar 30g. Wash the first two raw materials, slice dried ginger, remove jujube stones, and then fry with brown sugar. Eat soup and dates. It can warm channels, dispel cold and relieve pain. It is suitable for patients with cold dysmenorrhea and vomiting.
The above is what Bian Xiao shared today, and I hope it will help everyone.