Eating fried soybeans and carrots will help you grow taller.

Soybeans are the "magic weapon" for growing taller. The vegetable fats rich in soybeans have high nutritional value. This fat contains a lot of unsaturated fatty acids and is easily digested and absorbed by the human body. Soybeans are rich in inorganic salts such as calcium, phosphorus, magnesium, and potassium, as well as trace elements such as copper, iron, zinc, iodine, and molybdenum. Therefore, soybeans are also called "the flower of nutrition, the king of beans, and the meat of the field." ".

Carrot is a crisp, delicious and nutritious home-cooked vegetable, known as the "little ginseng". Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Extended information:

Food heightening is a method to achieve natural height growth by obtaining the nutrients needed for height growth from food through a scientific and balanced diet.

1. You should try not to eat glutinous rice, desserts and other foods, and drink less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the health of your bones. development.

2. Salt is also the enemy of heightening. You must develop the habit of eating less salt. Eating chocolate and milk together will also affect the body's full absorption of milk nutrients. Eat more bone broth.

3. Carrots are the best protein food. Try to add some carrots every day and eat less sweets.

People's Daily Online - You can still grow taller before the age of 25. Eat five kinds of foods to achieve a tall figure