Ingredients: 50g of red bean, 50g of mung bean, 5g of hawthorn 1 5g, and 5g of jujube (1time).

Tip: buy something marked with weight as a measuring cup (such as instant noodles) and weigh it by hand. It doesn't matter if the error is not big.

Practice: put all the ingredients in the pot, add 1000 ml of cold water and fry until the beans are rotten.

Tip: Boil red beans and mung beans in cold water for 10 minutes, then put them in the refrigerator and put them in the pot the next day. 1 minute will make them rotten.

How to eat: eat it while it is hot, and even eat the soup with beans, hawthorn and jujube.

Tip: Sweating when eating saves you more exercise!

Principle of rotten bean soup

1, red beans and mung beans are all detoxified sacred products, and they are characterized by high fiber and low fat;

2, hawthorn spleen appetizer, digestion and fat reduction;

3, red dates reconcile stomach qi, enrich blood and moisten dryness;

The combination of the four ingredients will help to maximize the efficacy of various items.

Weight loss schedule:

1. The first thing after getting up in the morning is to drink a glass of salty lemonade, which can fully clean the stomach and intestines, accelerate the peristalsis of the stomach and intestines, and discharge the toxins in the body more quickly and completely.

Breakfast is the slimming soup above, and lunch is as usual.

3. Don't eat any snacks during the period. If you are really hungry or too greedy, you can use brown sugar yogurt diet around 10 /4.

4. Eat the above slimming soup in the evening, and make sure to finish it before 7 o'clock, and never eat anything before going to bed after eating.