Food: The general population can eat. Teenagers can eat more, pregnant women eat to relieve

pregnancy hypertension and postpartum constipation has a certain effect; stomach heat, hypertension,

silicosis, obesity, constipation, hemorrhoids cancer and epilepsy patients should eat.

Avoid: soybean sprouts cold, chronic diarrhea and cold spleen and stomach should not be eaten. 1. in the raw hair soybean sprouts when pay attention to bean sprouts do not born too long, because the beans sprouted, beans in the free amino acids and reduced vitamin C began to begin with the growth of bean sprouts began to slowly increase. But beans in the growth process, will continue to consume nutrients, and make their own phytase activity rising, constantly hydrolyzing phytic acid; in addition to the decline in phytic acid content, there are also beans in the protein is also converted into vitamins and other components for their own growth. Therefore, the longer the bean sprouts grow, the more nutrients are lost.

2. Cooking soybean sprouts can not add alkali, to add a small amount of vinegar, so as to maintain the vitamin B is not reduced.

3. Cooking process should be rapid, or frying with oil quickly, or blanch with boiling water immediately after taking out seasoned food.

4. Heating bean sprouts must pay attention to a good time, eight mature can be. Not cooked bean sprouts tend to be a little astringent, added vinegar that can remove the astringent flavor, can keep the bean sprouts crisp and tender.

5. soybean sprouts with tofu stewed pork chop soup, on the spleen and stomach fire, indigestion is very suitable.

6. Do not eat rootless bean sprouts, because rootless bean sprouts in the growth process sprayed with herbicides, and herbicides are generally carcinogenic, teratogenic, mutagenic effect.

7. Apply to hemorrhagic anemia; 250 grams of soybean sprouts, 15 grams of jujube, 250 grams of pork bone, add the right amount of water for a long time to fry, add salt for seasoning, 3 times a day, eat bean sprouts, drink soup.