1. Purple cabbage to how to distinguish good and bad

Purple cabbage (dry) practice and nutritional knowledge in detail

Alias: Suo Cai, Zi Cai, Gan Zi Cai, seaweed

Use Tips: each time about 5 ~ 15 grams

Purple cabbage (dry) Knowledge: Purple cabbage for the algae plant algae body, algae body purple, generally 12 ~ 30 centimeters high, cultured purple cabbage The longest length of 4 meters or more. Distribution of Liaoning Peninsula, Shandong Peninsula and Zhejiang, Fujian coast. North Korea, Japan is also produced. Nori belongs to red algae plants, growing in the shallow sea on the rocky reefs, the color is divided into red purple, green purple and black purple three kinds, drying are purple, because it can be into the dish and named Nori. It is the leafy body of the red cabbage plant Glycyrrhiza glabra.

Since the Han Dynasty, China has been eating nori records, it has been regarded as one of the precious seafood, taste extremely delicious, loved by people. Although the seaweed is produced in the coast, but after drying can be stored and transported over long distances, no matter where, no matter when, people can buy. The quality of thin slices, smooth surface, glossy, clean will be free of impurities, water content of 9% or less for the best. Nori (dry) nutritional analysis: 1. nutrient-rich, high iodine content, can be used for the treatment of iodine deficiency caused by "goiter", nori has a soft knot dispersal function, on other stagnant blocks also have the use of;

2. rich in choline and calcium, iron, can enhance memory, the treatment of anemia in women and children, and to promote the growth and health of bones, teeth; contains a certain amount of mannitol, and can be used to enhance memory, treatment of anemia in women and children, to promote the growth of bones, teeth; health care; contains a certain amount of mannitol. Health care; contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema;

3. seaweed contains polysaccharides with significantly enhance cellular and humoral immunity, can promote the transformation of lymphocytes, improve the body's immunity; can significantly reduce the total content of serum cholesterol;

4. seaweed's effective components of the inhibition rate of Ehrlich's carcinoma 53.2%, help Prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors. Purple cabbage (dry) additional information: 1. if the cool water soaked purple purple cabbage is blue, that is, the drying of the dish, before packaging has been contaminated with toxic substances, this purple cabbage is harmful to the human body, can not be eaten;

2. purple cabbage is seafood, easy to return to the moisture and deterioration, it should be placed in a black food bag in a low-temperature dry place, or into the refrigerator, you can maintain its flavor and nutrition. The dried seaweed is suitable for the crowd: the general public should eat

1. especially suitable for goiter, edema, chronic bronchitis, cough, galls, gonorrhea, foot, hypertension, lung disease, cardiovascular disease and all kinds of lumps, hyperplasia of the patient is more appropriate to eat;

2. should not be eaten, digestion is not good, the body of the spleen is weak eat less, can lead to diarrhea; abdominal pain, loose stools are forbidden to eat; Breast lobular hyperplasia and all kinds of tumor patients eat; spleen and stomach cold people avoid eating. The role of the purple cabbage (dry) therapeutic: purple cabbage taste sweet and salty, cold, into the lung meridian;

has a phlegm and soft, clearing heat and water, tonifying the kidney and nourishing the heart efficacy;

used for goiter, edema, chronic bronchitis, cough, gall bladder tumors, gonorrhea, foot fungus, hypertension and so on.

1. Apply to lung-heat phlegm: 30 grams of purslane, 1 radish, boiled in soup. Treatment of all kinds of pus and phlegm and cough with purslane is: purslane into powder, refined honey for pills, each time after meals to take 6 grams, 2 times a day, or dry chewing purslane can also be.

2. Treatment of iodine-deficiency goiter with purslane is: 30 grams of purslane per day, 3 grams of peel, 1 white radish, make soup to take. Or the purslane and gooseberry, Xia Gu Cao, Scutellaria baicalensis each appropriate amount, water decoction.

3. Treatment of high blood pressure and dizziness in the eyes: can be decocted with cassia seeds together with water.

4. Treatment of chronic bronchitis: can be used to purslane, oyster, Yuanzhi each appropriate amount, decoction. Nori (dry) practice guide: the general mainland hotels and families more water foam wash after the nori soup, in fact, there are a lot of ways to eat nori, such as cold, fried, stuffed, fried balls, crispy explosion, as a side dish or main dish with eggs, meat, mushrooms, pea tips and carrots and other collocation with the dishes, and so on.

Soak in water before serving and change water 1~2 times to remove pollution and toxins.

2. How many kinds of commonly eaten seaweed

Seaweed (dry) knowledge: seaweed for the algae plant algae, algae purple, generally 12 ~ 30 cm high, the longest culture of seaweed up to more than 4 meters. Distribution of Liaoning Peninsula, Shandong Peninsula and Zhejiang, Fujian coast. North Korea, Japan is also produced. Purple cabbage belongs to red algae plants, growing in the shallow sea on the rocky reefs, the color is divided into red purple, green purple and black purple three kinds, drying are purple, because it can be into the dish and named purple cabbage. It is the leafy body of the red cabbage plant Glycyrrhiza glabra.

Since the Han Dynasty, China has been eating records of purple cabbage, it has been regarded as one of the precious sea food, the flavor is extremely delicious, loved by people. Although the seaweed is produced in the coast, but after drying can be stored and transported over long distances, no matter where, no matter when, people can buy. The quality of thin slices, smooth surface, glossy, clean will be no impurities, water content of 9% or less for the best.

Nutritional analysis of purslane (dry): 1. nutritious, high iodine content, can be used to treat iodine deficiency caused by "goiter", purslane has the function of softening and dispersing knots, and also has a use for other stagnant blocks;

2. rich in choline and calcium, iron, can enhance the memory, the treatment of anemia in women and children, and to promote the growth and health of bones and teeth; contains choline and calcium, iron, can enhance memory, treatment of anemia in women and children, and to promote the growth of bones and teeth; contains a variety of other ingredients. The growth and health care of teeth; contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema;

3. Seaweed contains polysaccharides that significantly enhance cellular immunity and humoral immunity, can promote the transformation of lymphocytes, improve the body's immunity; can significantly reduce the total content of serum cholesterol;

4. Seaweed's effective components of the inhibition of the Ehrlich carcinoma 53.2%, to help brain tumors 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Seaweed (dried) additional information: 1. If the cool water soaked seaweed was blue-purple, indicating that the drying of the dish, before the packaging has been contaminated with toxic substances, this seaweed is harmful to human health, can not be eaten;

2. Seaweed is a seafood, easy to return to the moisture deterioration, it should be placed in a black bag placed in the low-temperature dry place, or into the refrigerator, to maintain its flavor and nutrients.

Seaweed (dried) for the crowd: the general public should eat

1. especially suitable for thyroid enlargement, edema, chronic bronchitis, cough, gall bladder tumors, gonorrhea, foot fungus, hypertension, early lung disease, cardiovascular disease and all kinds of lumps, hyperplasia, more suitable for patients to eat;

2. should not be eaten, digestion is not good, the body of the spleen, less food, can lead to diarrhea; abdominal pain, loose food is prohibited; breasts, the body is not good, the body can not eat, can cause diarrhea. The person who has loose stools is forbidden to eat; breast lobular hyperplasia and all kinds of tumor patients to eat; spleen and stomach cold people avoid eating.

Seaweed (dried) therapeutic effects: seaweed taste sweet and salty, cold, into the lung meridian;

has a phlegm soft, clearing heat and water, tonifying the kidney and heart effect;

used for goiter, edema, chronic bronchitis, cough, gall bladder tumors, gonorrhea, foot fungus, hypertension and so on.

1. Apply to lung-heat phlegm: 30 grams of purslane, 1 radish, boiled in soup. Treatment of all kinds of pus and phlegm and cough with purslane is: purslane into powder, refined honey for pills, each time after meals to take 6 grams, 2 times a day, or dry chewing purslane can also be.

2. Treatment of iodine-deficiency goiter with purslane is: 30 grams of purslane per day, 3 grams of peel, 1 white radish, make soup to take. Or the purslane and gooseberry, Xia Gu Cao, Scutellaria baicalensis each appropriate amount, water decoction.

3. Treatment of high blood pressure and dizziness in the eyes: can be decocted with cassia seeds together with water.

4. treatment of chronic bronchitis: the available seaweed, oyster, farzhi, each appropriate amount, water decoction.

Seaweed (dry) practice guide: the general mainland hotels and families more water foam washed seaweed soup, in fact, there are a lot of ways to eat seaweed, such as cold, fried, stuffing, deep-fried balls, crispy explosion, as a side dish or main course with eggs, meat, mushrooms, pea tips and carrots and other collocation with the dishes, etc.

The food is very good, but it's not the only thing that you can eat, so it's a great choice.

Soak in water before serving and change water 1~2 times to remove pollution and toxins.

3. What is the role of purslane

Purslane is rich in vitamins and minerals, especially vitamin B12, B1, B2, A, C, E and so on. It contains about as much protein as soybeans, 6 times as much as rice; vitamin A is about 67 times as much as milk, 9 times more riboflavin than shiitake mushrooms, and 70 times as much vitamin C as cabbage. It also contains choline, carotene, thiamine, niacin, vitamin C, iodine and so on. It has a variety of effects such as clearing heat and diuretic, tonifying the kidney and nourishing the heart, lowering blood pressure and promoting human metabolism.

Nori is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which can prevent the aging of the human body; it contains a large number of taurine that can reduce harmful cholesterol, which is conducive to the protection of the liver. 1/3 of purslane is dietary fiber, which can maintain intestinal health and expel carcinogenic substances out of the body, which is especially beneficial to the prevention of colorectal cancer. The trace polysaccharides it contains proves that it has cancer inhibiting effect. Because purple cabbage is rich in choline, often eat purple cabbage on memory loss has an improved effect.

China's edible seaweed has a history of more than a thousand years. Folk commonly used as women's postpartum lactation agent; suffer from lung abscess spitting phlegm patients, can often chew dried seaweed; summer eat more seaweed to eliminate the heat, the role of the body.

4. purple cabbage can be fried to eat

can ah, recommend a few delicious fried purple cabbage:

fried purple cabbage

purple cabbage per 100 grams of edible part of 10.3 grams of water, 28.2 grams of protein, 0.2 grams of fat, 48.3 grams of carbohydrates, 343 milligrams of calcium, phosphorus 457 milligrams of iron 33.2 milligrams of carotene 1.23 milligrams of vitamin B10.23 milligrams of vitamin B10.23 milligrams of carotenoids. mg, vitamin B10.44 mg, vitamin B22.07 mg, niacin 5.1 mg, vitamin Cl mg, iodine 1.8 mg.

Seaweed fried in oil is very fragrant and crispy can be eaten as a snack.

Ingredients

2 pieces of seaweed as main ingredient Oil

Steps

1. cut seaweed into triangles with scissors

2. heat oil in a frying pan

3. The seaweed is very thin and easy to cook, put it in the frying pan and quickly remove it.

Minnesota fried seaweed

Ingredients

seaweed eggs, groundnut flour, scallions, oil, salt and chicken

Methods / Steps

1 wash and chopped scallions and spare.

2 Wash and cut the seaweed into pieces.

Crack an egg. (It's best to separate the egg white from the yolk and leave the yolk on, but I didn't do that, so I added a lot of groundnut powder to the mix, which affected the final flavor. So I strongly urge you to leave the yolk, hehehe.)

Add the green onions to the egg mixture.

Add salt, chicken broth, and stir.

Add salt, chicken broth, and stir.

Pour the groundnut flour into the egg mixture and stir well.

Then add the groundnut powder to the egg mixture and mix well. （

Then stir the mixture to form a thick consistency. (Because I didn't separate the yolks from the whites, I added the whites as well, so it was thin.)

In the pan pour in the right amount of oil.

When the oil is boiling, spoon the liquid into the pan. Hold the pan by the handle and shake it a few times to avoid sticking.

When the seaweed mixture forms lumps, turn over. When both sides are golden, turn off the heat

Remove from the pan and serve on a plate.

Note

1. The first time to do this fried seaweed has a lot of places to grasp not good enough, next time to do better.

2. When frying, be careful to splash the oil to Oh

3. The amount of groundnut flour to the purple liquid into a thick consistency can be. Remember not too dry, or when frying, the interior is not cooked.

Alcoholic snacks - fried seaweed

Main ingredients

seaweed

Accessories

oil salt

Alcoholic snacks - fried seaweed steps

1. Tear the seaweed into small julienne ~ ~ pull a bowl.

2. Pour a little oil into a wok and heat it until it can splash around ~ turn off the heat!

3. Immediately put the torn seaweed into the pot, stir fry as soon as possible, while sprinkling some salt, stir fry evenly, and so on the seaweed become crunchy degree, out of the pot.

4. cool, with a cold beer, look at the TV, how cool ~

Tips

Be sure to beware of the purple cabbage was fried Oh ~

5. supermarkets buy the kind of dry purple cabbage, in addition to soup can also how to eat

Bulk of the ordinary purple cabbage can also be mixed with eat! Especially for breakfast with rice, very good flavor!

Mixed nori practice:

1. Nori rinsed, because there is sand or dust and other impurities!

2, take a bowl, pour a little boiling water, a small amount of soy sauce, a small amount of chicken (according to the amount of seaweed), cut the garlic did not, pour the oil to burst incense, the bowl of juice poured into the pot, the juice boiled after the seaweed is also put into the pot, 1 minute to start the pot is to add a spoonful of vinegar or more, according to their own preferences.

Note: or nori with boiling water soup, the same way to mix the juice in a bowl, and then add the drained nori and vinegar mix to eat is also OK, intestinal taste is not good people had better not eat this way, cook a little bit will be better!