Every food has its nutritional value, so we can't supplement nutrition alone, but in all aspects, so as to keep our bodies healthy. Rice and mung beans are very common recipes and porridge that nourishes the five internal organs. If it is paired with lentils, it can absorb and utilize nutrients well. Let's have a look.

Lentils, rice and mung bean porridge

Materials:

Red beans, mung beans, coix seed, euryales seed, lentils, rice.

Exercise:

The method is simple. Wash all the materials, pour them into the rice cooker and add half a pot of water. Press the cooking button first, then press the porridge button half an hour later, cook for about two hours, and then keep warm. It's up to you.

Nutritional analysis of lentil, rice and mung bean porridge;

Lentils, rice and mung bean porridge are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, cyanosides and tyrosinase. Lentil coat is especially rich in B vitamins. In addition, there are phospholipids, sucrose and glucose. In addition, lentils also contain hemagglutinin, which is a protein substance, which can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the movement of white blood cells and lymphocytes, so it can activate lymphocytes of tumor patients to produce lymphotoxin, which has nonspecific damage to body cells, so it has a significant effect on tumor regression. Cancer patients should often eat lentils, which has a certain auxiliary dietotherapy effect. Lentils are fragrant but not stiff, mild in nature and yellowish in color, which is most suitable for strengthening the spleen. Lentils and mung beans can play the role of clearing away heat and reducing fire, and can also reduce the occurrence of diseases. At the same time, mung bean can also reduce blood fat and reduce fire, which is a good match. You can eat them often, which is a very good nourishing and nutritious recipe type.

You must have learned the method of lentil rice and mung bean porridge. Female friends can eat it properly, which is good for their health. If you eat it regularly, it will not only supplement rich nutrition, but also make you more beautiful. It has the function of relieving summer heat and nourishing, supplementing vitamins and amino acids, and is a good tonic.