Effectiveness and functions and contraindications
Effectiveness and functions and contraindications of Lotus Mist. Lotus fog has a very good cool blood, but also can reduce swelling diuretic, is a kind of treatment for a variety of diseases of the fruit, urinary frequency, urinary incontinence, gastrointestinal cold people should not eat more lotus fog. The following details tell you the efficacy and role of lotus fog and contraindications.
The efficacy and role of lotus fog and contraindications 1Lotus fog taste sweet and flat, function of moisturizing the lungs, cough, phlegm, cool blood, astringent. The main treatment for lung dryness cough, uh, bleeding hemorrhoids, stomach and abdominal distension, enteritis dysentery, diabetes and other diseases. With kernel charcoal powder can also be used to treat traumatic bleeding, lower limb ulcers.
1, swelling and diuretic
The lotus seed contains a certain amount of potassium salts, this component of the human body, can be discharged after the excess water, can play a role in reducing swelling, while the lotus seed water content of up to 90%, has a good diuretic effect.
2, anti-wrinkle water
Lotus nut is a very high water content of the fruit, rich in vitamin C, consumption of the skin has a very good hydration effect. At the same time, it also contains pericarp anthocyanins, which can eliminate harmful free radicals in the body, to prevent the early generation of wrinkles, so the lotus fog has the effect of anti-wrinkle hydration.
3, clear heat and detoxification
Lotus fog contains a natural special flavor, is a natural anti-heat agent. At the same time it contains vitamin C can remove harmful substances in the liver and increase the health of the body, so it has the effect of removing heat and detoxification.
4, alcohol
Lian Wu can not only as a plate of delicious fruit, or alcohol medicine.
5. The magnesium and calcium contained in the lotus flower can relieve the tension of muscles and nerves, avoiding some agitation, while carbohydrates can supplement the brain consumption of glucose, can relieve fatigue, insomnia, forgetfulness' phenomenon, and has the effect of tranquillizing the mind and helping sleep.
6, cool blood cough
Lotus fog belongs to a kind of cold ingredients, consumption of a good cool blood effect, while it also contains glucose, a variety of vitamins trace elements, for chronic cough and asthma have a certain therapeutic effect.
7, appetizing digestion
Lotus fog contains certain organic acid components, it can stimulate the secretion of the human digestive glands, increase the human appetite, and very good to promote digestion, in addition to the lotus fog has a sweet, sweet, light, watery characteristics, is to quench the thirst of the holy food.
8, strong body
Lotus nut contains some protein and fat, as well as calcium, potassium, magnesium and other trace elements, they are the body's essential nutrients, while regulating the body's various functions, can increase the human body's immunity and antibacterial ability, with the effect of strengthening the body.
The contraindications of the lotus fog
1, the baby can not eat more lotus fog
The baby consumes the lotus fog, the phenomenon of urinary loss, frequent urination will occur, this is because the lotus fog itself has a certain diuretic properties. If the baby indigestion, you can feed some of the lotus fog to slightly improve, but never too much to eat. The baby is still in the stage of growth and development, the baby consumes too much lotus fog easily lead to pediatric enuresis.
2, women should not eat lotus fog during menstruation
Although the lotus fog is very high in nutritional value, but the lotus fog belongs to the cool fruits, women in the physiological period when the body is prone to pain phenomenon, should not eat cool fruits. So it's best not to consume it at this time, or minimize the amount of consumption.
3, urinary frequency, urinary incontinence should not eat more lotus fog
From the point of view of the medicinal value of lotus fog, lotus fog can remove the body of toxins and excess water, promote blood and water metabolism, diuretic, decongestive effect. If frequent urinators, urinary incontinence, gastrointestinal cold people eat more will aggravate the condition.
4, cold stomach and intestines should not eat
Some suffer from gastric ulcers, cold stomach and intestines, it is recommended to avoid eating Lotus Mist on an empty stomach.
Note: Lotus fog has a very good cool blood, cough effect, but also can reduce swelling diuretic, is a cure for a variety of diseases of the fruit, but can not eat too much. Especially frequent urination, urinary incontinence, gastrointestinal cold people should not eat more lotus fog.
Lotus Mist Effects and Contraindications 2 Lotus Mist Eating First, directly eat Fruit Lotus Mist is the most simple and convenient way to consume, is to clean it directly after eating, the fruit's water content is particularly high, and there are fruits of the unique The aroma, lotus fog taste sweet and delicious, with a cool and thirst-quenching important effect, people eat directly after not only can taste to its unique flavor, but also can play an important role in appetizing and help digestion. Second, do salad Lotus Mist Salad Cup Ingredients: a bitter melon, celery two hundred grams, asparagus one hundred grams, one hundred grams of shrimp, Lotus Mist, three to four, the right amount of salad dressing. Method: remove the skin and seeds of the bitter melon cut into thin slices, and then the celery is also cut into thin slices, together with the ice water inside the soaked for about fifteen minutes, remove the spare, the asparagus and shrimp into the boiling water blanch cooked through and then removed from the spare. The lotus fog to remove the top one-third, and hollow out the inside and then put all the prepared materials into the prepared lotus fog cup, the top layer of the appropriate amount of salad dressing, homemade lotus fog salad cup on the completion of the production can be eaten. Third, do the juice Milk Lotus Mist Juice Ingredients: fresh Lotus Mist two, milk two hundred grams. Practice: Wash the fresh lotus fog after removing the skin and core, and cut into small pieces in the juicer to take out the juice, poured into the cup inside and then ready to add the milk mix can drink, this milk lotus fog juice with easy to absorb and lower cholesterol, often drink can improve the body's self-immune function. Four, steamed lotus fog Lotus Mist Mushroom Lotus Mist Mushroom Ingredients: Lotus Mist, Mushroom. Methods: 2 Lotus fog washed, dug a hole in the center, stuffed into the meat mushrooms, steam on high heat for 10 minutes that is. This dish is low-calorie, can lose weight; and because of the low sweetness, suitable for diabetics to eat, is the traditional Taiwanese famous food, called "four seas with heart". V. Fried Lotus Mist 1, black fish fried lotus mist Ingredients: black fish, lotus mist, lemons, red peppers, green onions and ginger, salt, soy sauce, cooking wine. Practice: blackfish cut thin slices beforehand, add lemon juice and salt and mix well, marinated in flavor; lotus fog slices, green onion cut into sections, ginger slices, red pepper cut circles spare. Hot pan hot oil, sautéed ginger, pour into the fish slices stir-fry on high heat, color white add lotus fog, scallion, red pepper, cooking wine, soy sauce, pepper stir-fry to taste, and then drizzle a bit of sesame oil can be before the pot. 2, Lotus Mist Chicken Slices Ingredients: 2 Lotus Mist, chicken thighs 150g, salt, starch, salad oil, scallions, carrots, ginger. Method: Lotus Mist washed, cut small pieces; chicken thigh meat washed, sliced, add refined salt to taste, starch scratch, with oil sliding through. Pour the pot into the right amount of salad oil hot, sautéed scallions, ginger flowers, carrot flowers, into the lotus flower, chicken slices, add refined salt to stir-fry, thickening is complete. This dish moistens the throat and throat, diuretic and laxative, regulating the middle. Lianwu eating taboos Lianwu has a diuretic nature, so frequent urination is not advisable to eat, if there are symptoms of urinary incontinence, it is even more can not eat. The first thing you need to do is to get your hands dirty.