Coconut water to replenish the body's nutrients, improve the body's ability to fight disease, in addition to coconut water is rich in potassium, magnesium and other minerals, its composition and intracellular fluid similar to correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling. But not everyone is suitable for drinking coconut water, the following groups are contraindicated.

1, stomach, spleen and stomach weak, cold stomach, weak digestive function of the crowd once drinking too much coconut water, fear will make the spleen and stomach damage is more serious, resulting in diarrhea, diarrhea and other symptoms occur, to pay more attention.

2, weak kidney qi, frequent urination. Easily frequent urination, nocturia, kidney qi weak friends, also should not drink too much easy diuretic coconut water, so as not to affect daily life, resulting in decreased sleep quality.

3, cold wheezing, cold cough, asthma symptoms. Often have cold symptoms, easy headache, and accompanied by nasal congestion, cough, asthma and other wind-cold symptoms, it is not recommended to consume the nature of the cold coconut water, so as not to exacerbate the symptoms.

3, the uterus is cold. Cold uterus, every physiological period is prone to menstrual cramps, cold hands and feet, menstruation needs hot compresses to slow down the discomfort of women, is not recommended to drink coconut water; in order to avoid interference in the circulation of qi and blood, affecting the normal function of the uterus.

4, early pregnancy. Pregnant moms should pay special attention to the timing of drinking coconut water, generally considered early pregnancy, that is, the first three months of pregnancy; because this is the critical stage of embryonic development, to maintain the warmth of the uterine environment is very important. Therefore, it is not recommended to consume coconut water and other cold foods at this time, so as not to affect fetal development.

5, pregnancy vomiting. According to Chinese medicine, the reason for the occurrence of pregnancy sickness is mainly related to stomach cold. Therefore, it is not recommended to drink cold coconut water to avoid aggravating the symptoms.

6, postpartum sitting. Because of the post-partum women's physique more weak and more silty, and at the same time have to accelerate the contraction of the uterus, to help discharge the needs of the evil dew. Therefore, in terms of conditioning, you need to start from the point of view of activating blood circulation and removing blood stasis. In addition, postpartum women's pores are open and their resistance is weaker. Therefore, in terms of care, it is more important to avoid blowing wind, eating cold and raw food; naturally, it is not suitable to drink coconut water, which is cold in nature.

Expanded information:

When shopping for coconuts, you should choose coconuts with a full outer skin because the outer skin of the coconut has a protective effect on the coconut, and if it is not there, then the coconut loses its protection and does not stay fresh (but it does not go bad in a short period of time). Shake the coconut in your ear and listen for the sound of water rattling. If there is a watery sound, it means that the coconut is not tender or has been stored for a long time, and if you choose to drink water from such a coconut, you will not be able to taste the natural freshness of the coconut.

Choosing the right kind of coconut, according to the color of the surface of the coconut coconut is divided into two kinds of green coconut and yellow coconut. Green coconuts are better for drinking water and yellow coconuts are better for eating coconut meat. Juicy coconuts have a slightly firmer three-pronged top, and if there is a soft wilting sensation when pressed, it means the fruit is too ripe and tastes much worse.

People's Daily Online - coconut water is good to drink high nutritional value 8 types of people should not drink