Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. The carotene content is second only to mango among fruits, and people call it an anti-cancer fruit. Dabian is rich in fatty oils and has the effect of lowering cholesterol. Therefore, dabian has a good effect on preventing and treating cardiovascular system diseases. Traditional Chinese medicine theory believes that dabian has the effects of producing body fluids and quenching thirst, moistening the lungs and calming asthma. It is often used for Health care and treatment for patients with dryness of the lung, asthma and cough. A latest study by American researchers shows that people with normal or slightly higher cholesterol levels can replace low-nutrient-dense foods in their diets with flatbread to lower blood cholesterol and maintain heart health. Researchers believe that a variety of nutrients rich in almonds, such as vitamin E, monounsaturated fat and dietary fiber, can effectively reduce the risk of heart disease. The total cholesterol level of 85 middle-aged and elderly volunteers in the sample (average age 56 years old) decreased by 7.6, and the low-density lipoprotein cholesterol level decreased by 9. It also did not cause weight gain.

1. Bitter almonds can relieve coughs and asthma, moisten the intestines and relieve constipation, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the daily dried fruits almonds are moisturizing and have a certain lung-tonifying effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce cholesterol levels in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beautifying effects, which can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds also have anti-tumor effects. The anti-tumor effects of almonds are mainly due to the fact that bitter almonds contain a biologically active substance, amygdalin, which can enter the blood and specifically kill cancer cells, while it is harmful to healthy cells. It has no effect, so it can improve the symptoms of advanced cancer patients and prolong their survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from attacking cells, and has the effect of preventing tumors!

Eating almonds correctly can achieve the effects of producing body fluids and quenching thirst, moistening the lungs and relieving asthma, smoothing the intestines and laxatives, and reducing intestinal cancer. There are many ways to cook almonds. They can be used to make porridge, cakes, bread and other types of food. They can also be combined with other condiments to make delicious dishes.