How to make fruit porridge: Fruit porridge is one of the most common baby recipes, fruit porridge is a home dessert porridge, the main ingredients are a variety of fruits, and millet or rice porridge made together. Fruit porridge is refreshingly delicious, with different fruits have different flavors, and nutritious, especially suitable for babies and children to eat, pure natural nutrition fruit porridge is the favorite of babies, according to the baby's preferences to choose different fruits to do fruit porridge Oh. So how to do fruit porridge delicious? Fruit porridge has a variety of practices, here to introduce the most commonly used fruit porridge practices, detailed fruit porridge practices are as follows:

Fruit porridge practices 1, apple pineapple fruit porridge practices

Main ingredient: rice (steamed) 200 grams

Supplementary ingredients: 50 grams of apples, pineapple 50 grams, 20 grams of raisins, 3 grams of black tea

Seasoning: salt, pepper, cream each moderate

Apple and pineapple fruit porridge practice steps are as follows:

1, wash the apple to remove the core, cut small pieces.

2, pineapple each slice cut into 6 small pieces.

3, soak raisins in black tea, and fish out when softened.

4: Pour cream in a pot to melt, add apples, pineapple and raisins to sauté briefly, then add 5 grams of stock and bring to a boil.

5. Finally, add white rice and water, reduce the heat to low and cook for about 1 minute, and season with salt and pepper.

Fruit porridge practice 2, silver ear pear fruit porridge practice

Materials: 80 grams of rice (1/2 measure of rice cup), silver ear 3, pear 1

Silver ear pear fruit porridge practice steps are as follows:

1, put about 1000ml of water in the pot, high heat until the water seems to be open non-open, rice rinsed with water, put it in a pot, add a bit of Cooking oil and salt

2, boil over high heat, use a small spoon to skim off the froth

3, silver fungus with cold water soak until the ear leaves stretch open

4, soak the silver fungus removed coarse old roots, washed with water, put on the board, slightly chopped with a knife

5, chopped silver fungus into the pot of rice

6, with a small spoon, the porridge is slightly Stir a few times, turn to medium-low heat and simmer until the porridge is thick

7, pear washed, peeled and de-cored, cut into small dice

8, pear diced into the porridge

9, with a small spoon to stir the porridge, and continue to simmer for 3 to 5 minutes can be.

Fruit porridge practice 3, fruit ice porridge practice

Materials: glutinous rice, rock sugar, brown sugar, pears, watermelon, mango

Fruit ice porridge practice steps are as follows:

1, glutinous rice soaking, into the pot with water and rock sugar porridge. (Add more water, do not cook too thick)

2, glutinous rice porridge cooked, according to their own taste add brown sugar and stir.

3, cool and add your favorite fruit can be. (Chilled taste better)

Fruit porridge practice 4, mixed fruit porridge practice

Materials: rice, glutinous rice, water, all kinds of fruit.

Mixed fruit congee practice steps are as follows:

1, rice and glutinous rice, wash, add enough water to cook porridge at once.

2, cooked congee cooled, if you like sweet congee, you can put ice sugar when cooking congee, you can also eat and then put sugar. Like ice porridge can be put in the refrigerator for a while.

3, wash and dice the water, I used watermelon, melon, grapes, canned oranges and honey dates. Put the fruit in the porridge can be.

Mixed fruit porridge features: this porridge Ze beautiful, cool and sweet.

Tips on how to make mixed fruit porridge:

You can add different fruits according to your taste, or add pudding is also very good.

Nutritional value of fruit porridge:

Fruit porridge selection of a variety of fresh fruits as a porridge with the apple sweet and sour, nutritive value and therapeutic value are very high, known as the "doctor first medicine", "all-around health fruit! It is known as "the first medicine of doctor", "all-round health fruit" or "general practitioner". Apples mainly contain sugar, pectin, organic acids, a variety of vitamins, calcium, phosphorus, magnesium and other minerals, dietary fiber. Vitamin C in apples is a cardiovascular protector, gums and minerals can lower cholesterol, the unique aroma can relieve stress caused by bad mood, and refreshing the brain. Apples can remove spots, so that the skin moist and elastic.