1, the heat is not high
The heat of the beans is not high, 100 grams of edible part of the calorie is 34 calories, so it can be seen that the beans belong to the calorie lower vegetables, so during the weight loss period is still more recommended to eat.
2, nutritional effects
Beans are very nutritious vegetables, rich in minerals, vitamin B, vitamin C, and plant proteins and other nutrients that the human body needs, eat to our body to add a lot of nutrients needed. In addition to effectively replenish a variety of nutrients, bean curd also has a very good effect, such as traditional Chinese medicine that bean curd taste sweetness and flatness, with the dampness of the spleen, tonic kidney to stop diarrhea, benefit from the efficacy of qi and jin, etc., can be used for the treatment of the spleen deficiency and dampness, less loose food, dampness and other diseases.
3, edible notes
Doujiao nutrition and delicious, generally people are more suitable for consumption, especially women with more leukorrhea, itchy skin and acute intestinal inflammation is very suitable for consumption of Doujiao, but it should be noted that not all people are suitable for consumption of Doujiao, such as bloating should not be Doujiao, otherwise it may be The disease may be aggravated. In addition, it should be noted that the raw bean curd contains hemolysin and toxic proteins, if you eat raw bean curd may cause poisoning, so daily cooking bean curd must be cooked before eating.
4, beans eat
1, ribs stewed beans
Practice: prepare ribs, beans, old soy sauce, onion, ginger and garlic, cooking wine, pepper, pepper, sugar, each appropriate amount. First of all, the onion, ginger and garlic burst incense, put sugar, old soy sauce fried sugar color, put the ribs fried ribs shrink, then add boiling hot water did not exceed the ribs, put the bean curd, and then put the other seasonings, small fire stew 10 minutes, and then put some green onions, stew half an hour can be.
Effects: strengthens the spleen and nourishes the stomach.
2, dried bean curd casserole carp fish tail
Practice: dried bean curd 100 soak open and wash; fried carp fish tail, fried to both sides of the yellowish plate. The cleaned dry bean curd and fried fish together into the tile pot, add 2000 ml of water, boil over high heat and then simmer for 1 hour, put the appropriate amount of salt and oil can be.
Effects: Treats headache and eye irritation caused by hyperactivity of liver yang and high blood pressure.
3, pickled bean curd stir-fried minced pork
Practice: 300 grams of pickled bean curd blanched and fished out, rinsed and drained in cool water and cut into small segments; 150 grams of fresh bean curd cut into segments, prepare 50 grams of pork, the right amount of dried chili, wild peppercorns, green onion, garlic, ginger, the right amount of 1 tablespoon of salt, monosodium glutamate, chili oil, a little, 1 tablespoon of cooking wine. Frying pan into the pork, garlic, ginger, salt, monosodium glutamate, cooking wine, into the pickled bean curd and fresh bean curd, two kinds of chili pepper stir-fry cooked, sprinkle green onion, drizzle chili oil can be.
Effects: promote appetite, improve immunity.
4, chrysanthemum bean curd
Practice: 300 grams of bean curd to remove the tendon, head and tail, cut into small sections, blanch until cooked, fish out and drain the water, the bean curd, garlic puree, green onion oil, sugar, monosodium glutamate, sprinkle chrysanthemum petals can be eaten.
Effectiveness: clearing heat and detoxification, suitable for yin deficiency fire and people suffering from gynecological diseases.