There are many ways to do okra, recommend four kinds of nutritious eating

A okra belongs to the nature of the taste of cold vegetables, gastrointestinal cold, poor function, often diarrhea people can not eat more.

Practice one? Cold okra

Make a pot add appropriate amount of water to boil, drop a few drops of cooking oil and salt, put okra. Blanch for 3 minutes to remove astringency;

. Fish out and soak in cold water, then fish out and drain, plate, add garlic paste, sesame oil or soy sauce;

stir well and serve.

Practice two? okra scrambled eggs

okra clean, cut off;

hair egg, add a small amount of salt and chicken powder to taste, add a small amount of oil and water together with the hair egg fried out of the more slippery more fluffy;

frying pan is hot, the okra quickly stir fry a little bit, stir fry a little bit can be;

drizzle into the egg mixture, quickly stir fry, so that the egg mixture try to coat the okra, stir fry can be cooked!

Practice 3? okra fried meat

Wash okra, roll to cut into slices, cut a little shredded meat. Cut a little ginger;

Pan into the oil, oil seventy percent hot, add ginger burst pan; into the shredded meat stir-fry, when the shredded meat brown, into the cut okra;

High heat and keep stir-frying. If you see a little paste on the okra, turn to medium-low heat and continue to stir-fry. Add salt during the process;

When the okra becomes colorful and soft, add a little chicken essence and serve

Practice 4? Bacon okra roll

A okra washed to remove the head and tail of the knife into inch segments, into the boiling water for 2 minutes;

Bacon cut in half (a long strip can be rolled in two segments of okra), into a pan (without oil) on low heat and fry until cooked, the okra segments rolled up on the plate, drizzled with sweet chili sauce can be