Broccoli is a plant belonging to the genus Lettuce in Compositae. It is also called western lettuce and bulbous lettuce. Broccoli is probably listed in the rainy season every year. It is planted all over the country, and its adaptability is very strong, so it can be planted in most areas.

What does lettuce look like?

The appearance of lettuce is round, its head is relatively large, and its root system is relatively developed. Its leaves are large, its petiole is relatively short, its color is green or white, and its leaves are relatively tender, which is the main edible part.

Lettuce practice

1, stir-fry

Stir-fried lettuce can be washed first, then put aside for later use, put oil and minced garlic in the pot, stir-fry for one minute, then add the lettuce, and stir-fry for a few minutes to serve.

2. Oil-consuming lettuce

Heat the oil in the pot, add the lettuce, add the salt, oil consumption and other seasonings, and then stir-fry for two minutes.

Efficacy and function of lettuce

Lettuce contains vitamins and rich minerals, and its nutritional value is very high. Eating more lettuce at ordinary times can supplement vitamins and other substances, and can also promote intestinal peristalsis.